Pilaf na ọkụkọ fillet

Anyị na-enye ọtụtụ ntụziaka maka mgbanwe dị mfe nke pilaf na fillet anụ ọkụ na nke dị nro, na otu esi kwadebe ya ụtọ, anyị ga-akọwa n'okpuru ebe a.

Ntụziaka pilaf na ọkụkọ fillet na pan frying

Efrata:

• osikapa (gburugburu) - 400 g;
• carrots (nnukwu) - 1 ibe;
• garlic - 1 isi;
• ọkụ fillet - 400 g;
• turmeric - 1 teaspoon;
• Mmiri sunflower - 40 ml;
• nnu - nụrụ ụtọ;
• mmiri dị ọcha - 3 tbsp.

Nkwadebe

1. A na-asacha osikapa atọ ugboro atọ na mmiri oyi, ma mmiri nke ugboro anọ ka anyị kwụrụ na nke a maka ihe dịka awa 3.5.
2. Na mmanụ a na-ekpo ọkụ n'ọkụ miri emi, anyị na-agbasa karọt, bee n'ime ibe ma ghee ruo mgbe ihe oriri na-agwụ.
3. Mgbe ahụ anyị na-etinye n'ime ọkụ a ọkụkọ fillet nke a na-etinye na centimetric cubes, fesaa ya na tuo ezi nnu na ighe ruo mgbe ị ga-enweta edo ọcha.
4. Jikọta osikapa nile ma fesa ugbo ala n'elu anụ ahụ na carrots, nke a na-fesa ya na turmeric na nnu.
5. N'etiti efere, anyị na-etinye obere isi garlic, wụsa ya niile na mmiri dị ọcha ma kpoo pilaf na obere okpomọkụ n'okpuru mkpuchi kpuchiri ekpuchi ruo mgbe mmiri na-ekpochapụ kpamkpam.

Pilaf na ọkụkọ fillet na oven

Efrata:

• ogologo osikapa ugbo - 1.5 st.
• ọkụkọ fillet - 450 g;
• efere ọkụkọ - 3 ihe;
• eyịm - 1 pc.
• carrots - 1 ibe;
• sunflower mmanụ - 30-40 ml;
• ose, nnu - nụrụ ụtọ.

Nkwadebe

1. Na obere obere ihe oriri, kpoo mmanụ ahụ na-esi ísì ụtọ ma gbanye ya na cubes nke eyịm na carrots na grated.
2. Mgbe 3, nke kachasị nkeji 4, tinye anụ anụ ọkụkọ n'ime obere iberibe ma nọgide na-agbapụ maka ihe dị ka nkeji 5.
3. Anyị na-ebugharị ihe dị n'ime ya dị ka ihe ọkpụkpụ na-esi na-akpụzi osikapa a na-asacha okpukpu atọ, fesa akwụkwọ ose ojii ahụ niile ma wụsa efere ọkụkọ.
4. Anyị na-etinye nnukwu efere ahụ na plov na etiti oven ma sie ya maka awa 1 na minit 10 na ogo 195.

Pilaf na ọkụkọ fillet na multivark

Efrata:

• ọkụkọ fillet - 550 g;
• osikapa - 550 g;
• eyịm, carrots - 1 pc.
• sizinin maka pilaf - 1 teaspoon;
• hops-suneli - 0,5 tsp.
• nnu - nụrụ ụtọ;
• mmiri ọṅụṅụ 4.5 st.
• mmanụ sunflower - 50 ml.

Nkwadebe

1. Na multivarker, rụọ ọrụ "Nri" na ozugbo wụsa mmanụ n'ime nnukwu efere ya.
2. Na mbụ ogbo nke ya esi, anyị na-agbasa a chopped chopped yabasị na finely grated carrots.
3. Na nkeji nkeji ise, anyị na-agbakwunye akwụkwọ nri ndị a ṅara n'ọkụ ugbu a, gbanye n'ime anụ anụ ahụ ma gbasaa hops-suneli na ihe oriri pụrụ iche maka pilaf.
4. Nọgide na-ata nri ihe dịka minit 10, mgbe ahụ na-ada n'ụra na-etinye ya ma saa osikapa.
5. Na mmiri, nwuo nnu nnu (nụrụ ụtọ) ma wụsa ya n'ọtụtụ.
6. Mechie mkpuchi ma gbanye pilaf na-enweghị atụ na fillet ọkụkọ maka nkeji iri anọ.