Massage bụ usoro pụrụ iche nke na-enyere aka ịkwụsị ike ọgwụgwụ, nrụgide, na obi ụtọ. Omuma azụ ịhịa aka n'ahụ bụ ụdị ụdị ịhịa aka n'ahụ, bụ nke a na-eji mee ka ihe mgbu kwụsị, na ọrịa nke akụkụ ahụ, maka nhazi nke ọnọdụ psychoemotional, wdg. E nwere ụfọdụ ihe nzuzo nke ijide azụ ịhịa aka n'ahụ, nke a ga-atụle n'isiokwu a.
Nkwadebe maka ogbo
N'oge ịhịa aka, akwara nile kwesịrị ịdị ka ntụrụndụ dị ka o kwere mee. Iji mee nke a, dinara afo afo (isi na-agbanye aka nri ma obu aka ekpe), tinye ohiri isi nke di n'okpuru afo, na akwa ala n'okpuru ụkwụ gi.
Ọ bụ ihe amamihe dị na ya iji iji aka azụ mee ka ọkpụkpụ pụrụ iche ma ọ bụ mmanụ ịhịa aka n'ahụ . Akara obere nke otu n'ime ọgwụ ndị a na-emetụta ma akpụkpọ anụ nke onye ọrịa ahụ na n'aka onye na-ahụ maka ọgwụ.
Kedu ka esi emecha kpochapụ ịhịa aka n'ahụ?
Usoro nlezianya azu azu na-adabere na usoro ịhịa aka n'ahụ asatọ: ịrịa aka, ịkụcha, ikpochapu, ịkụgharị, ịkwagharị, ịma jijiji, ịma jijiji na ịma jijiji. A na-eji usoro ọ bụla mee ihe na-emetụta akpụkpọ anụ ahụ, mgbasa ọbara, usoro nhụjuanya, anụ ahụ.
A na-eme massage na arịa lymphatic na nnukwu lymph. N'ụzọ bụ isi, mmegharị niile nwere ntụziaka sitere na ala elu. N'ụzọ doro anya, enweghi ike itinye aka na ọnya ahụ na lymph.
Ya mere, ka anyị tụlee ọdịiche dị iche iche nke usoro usoro usoro nlekọta oge ochie:
- Mgbu. Jiri aka abụọ mechiri emechi ijide ntụziaka site n'úkwù ya na-agbanye ụkwụ, na-agbasa aka ya n'akụkụ akụkụ nke scapula. Mbugharị ga-adị mma, na-agbagharị, na-enweghị eriri na nrụgide. Tinyegharịa usoro 5 - ugboro 7.
- Na-ehicha. Nke a bụ usoro siri ike karị, nke a ga-arụ na ibu arọ (itinye otu aka na ibe). A na-eji ụbụrụ eme ihe na-eme ka ọkpụkpụ nkwụ na-agagharị, ma ọ bụ nke dị n'akụkụ ọ bụla. Tinyegharịa ugboro atọ - ugboro anọ, mezie ọtụtụ strok.
- Kneading. N'ịsọ ọsọ ngwa ngwa, na-enweghị nrụgide siri ike, na-emegharị mgbagharị na mkpịsị aka nke mkpịsị aka na ntụziaka site n'úkwù elu, na-agbasa ogwe aka n'akụkụ akụkụ nke scapula. Tinyegharịa ugboro atọ - ugboro anọ, ghọta akụkụ dị iche iche nke azụ.
- "Na-akwagharị". N'akụkụ dị n'akụkụ nke ọbụ aka na-eme ka mmeghari dị ka ịchọta, n'otu akụkụ na n'akụkụ nke ọzọ azụ. Mgbe nke ahụ gasịrị, mee 3 - 4 strokes.
- "Wepụ". Jiri nlezianya jide anụ ahụ n'etiti mkpịsị aka ukwu na mkpịsị aka ndị ọzọ. Na-aga n'ihu ma na-emegharị, na-akpali "ikuku" site n'úkwù ruo n'olu. Tinyegharịa ugboro abụọ - ugboro 3 n'akụkụ ọ bụla nke azụ, na-eburu ebe dị iche iche, wee dezie azụ gị.
- Pats. Aka dị jụụ, kụọ aka ya n'elu ala dum azụ.
Mezue ịhịa aka n'ahụ n'otu ụzọ ahụ dị ka ọ dị ná mmalite.
Ọ nwere ike ịkpasu aka ịhịa aka n'ahụ?
Mgbe ịmalite usoro ahụ, ọ bara uru na-echeta na ịhịa aka n'ahụ apụghị ịba uru naanị, kama ọ na-emerụkwa ahụ. Enwere ọtụtụ contraindications maka azụ ịhịa aka n'ahụ:
- okpukpu nke igwe ;
- nnukwu mkpali na ahụ;
- ọrịa dermatological;
- nsogbu hypertensive;
- ọrịa ọbara;
- ọrịa afọ ojuju;
- ọrịa obi siri ike, wdg.
Ọ bụrụ na ị kpebie ime ịhịa aka n'ahụ, hụ usoro ịme ya ma ghara itinye mgbalị dị ukwuu (ọ bụrụ na ihe mgbu, ịhịa aka n'ahụ kwesịrị ịkwụsị). Ịhịa aka na-enweghị nlekọta na-enweghị nchebe nwere ike ibute mmebi ahụ ma ọ bụ anụ ahụ. Ya mere, ọ kachasị mma ịnyefe usoro a n'aka ọkachamara.