Aha a di omimi abughi ihe anabata na otutu mba nke uwa. Ezigbo nri - ụdị akwukwo nri ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi, esi nri na pulp. Site na nchịkwa dị mfe, ọ bụghị nanị site na njiko ya, kamakwa site n'eziokwu na a pụrụ iche ya dịka efere dị iche iche, na ọbụna na-eri nri, na-eri naanị ire ụtọ. Ihe ọṅụṅụ a nwere ọtụtụ abụba bara uru, nke kachasị mkpa, ọ dị mfe na ngwa ngwa ngwa ngwa na-etinye ya n'ahụ na-enweghị isi ike na afo. Ihe kacha mma maka nri na nri na-edozi nri.
Ucha ire ụtọ
Efrata:
- ugu - 600 g;
- lemon - 2 iberibe;
- mkpụrụ vaịn - 1 ibe;
- cinnamon - 0,5 tsp.
- mmanụ aṅụ (mmiri mmiri) - 1 tsp.
Nkwadebe
Akwukwo ugu na osisi, ocha n'ime mmiri maka ihe di ka nkeji iri ma bee n'ime cubes. Site na lemons na mkpụrụ vaịn na-amanye ihe ọṅụṅụ ahụ. Tinye ugu na pawuda na blender, kpocha ya nke ọma, wee tinye ihe ọṅụṅụ nke mkpụrụ vaịn na lemon, mmanụ aṅụ na whisk ọzọ na oke. Mgbe o jiri ya mee ihe, ị nwere ike itinye otu cubic ice n'ime iko.
Ezigbo nri site na akwụkwọ nri
Efrata:
- tomato - 1 pc.;
- cucumber - 1 ibe;
- kefir (obere abụba) - 200 ml;
- garlic - 1 clove;
- pasili - 1 ụyọkọ;
- Dill - 1 ụyọkọ;
- celery - 1 ụyọkọ;
- nnu, ose.
Nkwadebe
Kedu esi edozi akwukwo nri smoothie? Tomato, wunye esi mmiri na bee, bee n'ime cubes. Kukumba bee na bee n'ime cubes. Ghichapụ elu. Na blender dinaa akwukwo nri, ahihia elu, galichaa ahihia. Mix ihe niile nke ọma. Wunye na kefir, nnu, ose ma tiekwa ya nke ọma. Kpoo oyi tutu ị na-eje ozi.
Enwere otutu akwukwo nri nke akwukwo nri di iche iche, nke di iche iche na akwukwo nri. Ị nwere ike ịmepụta nke gị, dabere na mmasị gị. Isi ihe icheta bụ na ọ ka mma iji yogurt dị ala ma ọ bụ kefir, ma nnu nke nnu.
Ezigbo ire ụtọ
Efrata:
- kọlịflawa - 100 g;
- carrots - 1 ibe;
- tomato - 1 pc.;
- celery - 1 esi;
- kefir - 200 ml;
- Oké osimiri kale (akpọnwụ) - 1 teaspoon.
Nkwadebe
Cabbage na carrots obụpde na bee n'ime cubes. Tinye tomato na mmiri esi mmiri, bee ma bee n'ime mpekere. Na blender wepụ akwụkwọ nri, chopped celery, kefir na mmiri ara. All whisk ruo mgbe ezigbo.
Green smoothies
Efrata:
- carrots - 1 ibe;
- inine - 100 g;
- broccoli - 4 pcs.;
- Oranges - 4 PC.
Nkwadebe
Karọt, akwụkwọ nri na broccoli na-egbuchasị ma tinye ya na mmanụ aṅụ. Jupụta ihe ọṅụṅụ niile, nke a ga-esi na oranges. Ikwanye nke ọma.