Mkpụrụ ọka bọta bụ ezigbo ihe na-akpata eriri, yana vitamin B na vitamin A, E, micro na macro elements. Ha nwere mmetụta bara uru na ọrụ nke usoro nchịkọta nile, meziwanye metabolism, wepụ ihe ndị na-emerụ ahụ n'ahụ, ma wusie ọgụ ike. Ke adianade do, ọka wit nwere okpokoro dị nro, ma e jiri ya tụnyere alaka nke ndị ọzọ. Ya mere, ọ bụrụ na ị kpebie ịmepụta ngwaahịa a n'ime nri gị na nke mbụ ya, ọ kachasị mma ịmalite ọka wit. Ka anyị chọpụta otú calorie ole ha dị na ọka wit.
Ihe dị na caloric nke ọka wheat bụ ala dị ala: naanị ihe dị ka calorie 186. Tụkwasị na nke a, n'ihi na ha dị pasent 45% nke eri eri na-adịghị aghara n'ime afọ, ma na-enweta mmiri, ọtụtụ ugboro na-amụba ụda, ha na-enye mmetụta nke satiety ruo ogologo oge. Nke a dị mkpa karịsịa maka ndị chọrọ ịkwụsị ibu arọ.
Iwu maka ewere bran na contraindications
Otú ọ dị, maka ọka wit na- eweta nanị uru, a ghaghị iji ha mee ihe n'ụzọ ziri ezi:
- Ọ ghaghị ịsacha Bran. Fiber na-etinye ọtụtụ mmiri, ya mere ọnụ ọgụgụ nke mmiri eji eme ihe kwesiri ibuba site na 0.5-1 lita kwa ụbọchị.
- Ejighi eri bran. Nke a nwere ike ibute hypovitaminosis, nakwa nsogbu na tract intestinal. Jide n'aka na-ewe oge izu ụka 1-2.
- E nwere ike ịṅụ ọgwụ n'oge ọ bụla karịa awa 6 tupu ejiji bran.
- Otu ụbọchị i nwere ike iri ihe karịrị gram 30 nke bran.
Mkpụrụ ọka bokwasị nwekwara ikikere:
- nnukwu oge nke ọrịa ahụ nwere ọnyá afọ peptic nke afọ na duodenum, gastritis, ọnya na-egbu egbu nke eriri afọ na-egbuke egbuke, colitis na ịbanye na etiology na-efe efe, afọ ọsịsa;
- ọrịa nchịkọta nke oghere abdominal.