Ntu bụ ihe ngwọta oyi nke a maara anyị site n'ọtụtụ afọ na nwata. Na flu, akpịrị akpịrị, oyi na dị nnọọ elu okpomọkụ - ihe mbụ anyị na-echeta bụ beri, nke nwere ihe dị iche iche diaphoretic.
Ọ ga - adị ka naanị nke a ga - eme ka raspberries bụrụ maka kichin anyị mgbe niile - en, ee! Anyị na-agba mbọ iji ngwaahịa ọ bụla maka ụkọ ọnwụ, ya mere, ịmụta calorie ole na ole na raspberries, iji mụta uru ndụ nke ngwaahịa (ndị na-edozi / abụba / carbohydrates), nke ọma, na, na njedebe, vitamin mejupụtara.
Ma, ka anyi hu otua utu na-achikota anyi n'usoro maka nri na obere kalori nri.
Ihe caloric nke mkpụrụ osisi raspberries ọhụrụ
Nke mbụ, anyị aghaghị, n'ezie, tụlee ọdịnaya caloric nke mkpụrụ osisi mkpụrụ - ọ dị mma karịa ọnọdụ ndị ọzọ berry. Ọhụrụ raspberries nwere enviable vitamin mejupụtara:
- vitamin A na beta-carotene;
- vitamin C;
- vitamin B1, B2, B5, B6, B9, B12;
- vitamin E;
- vitamin H (biotin);
- vitamin eyi.
Ọ dịkwa mkpa ịkọ maka njirimara bara uru nke ọma:
- calcium;
- magnesium;
- ígwè;
- cobalt;
- bọl;
- ọla kọpa;
- zinc;
- Ntu;
- potassium.
A na - ejikọta ihe niile a na - agụnye caloric nke ọhụrụ raspberries - naanị 40-47 kcal kwa 100 g nke tomato. Anyị na-ahụkwa ọkwa dị mma maka ụda ndị na-edozi ahụ, abụba na carbohydrates :
- ndị na-edozi - 0,8 g kwa 100 g;
- abụba - 0,5 g kwa 100 g;
- carbohydrates - 8.3 g kwa 100 g.
Ị na-ajụ ihe niile ndị ọzọ na-aga - 90 g nke aro nri na-adaba na ihe ọṅụṅụ na eriri!
Na mgbakwunye, mkpụrụ osisi ahụ nwere ọtụtụ shuga - karịa nke a, ego ya dịgasị iche n'ebe ebe uto nke beri. Ya mere, mkpụrụ osisi ọhịa, na-acha chara acha, nwere nanị 7-8% nke shuga (glucose, fructose, sucrose), na ubi - ihe dị ka pasent 12. Ya mere, ihe ubi ubi na-atọ ụtọ karịa ọhịa (ma ọ bụghị ihe na-esi ísì!).
Na-eto eto raspberries, oddly ezu, nwere otu uru karịa beri - organic asịd. Raspberries nke ubi ha nwere otutu ihe karia, ma ihe kachasi mkpa nke acids a bu salicylic, n'ihi na o bu ego anyi na-agbaso n'azu raspberries ma oburu na enwere nsogbu nke catarrhal.
Kedu ihe ime ya?
Ma ọ bụ kama, site na ya:
- calorie compote nke raspberries - 60-80 kcal (ọ bụrụ na esi ya na mgbakwunye shuga), 8-10 kcal - ma ọ bụrụ na-enweghị shuga;
- utu jelii 70 kcal kwa 100 g;
- Nri jam - 559 kwa 100 ml;
- utu jam "ise nkeji" - 350 kcal kwa 100 ml;
- raspberries na shuga - 150 kcal kwa 100 g.
Nri akwukwo di nma
Ụzọ niile dị n'elu nke na-eri raspberries dị mma nakwa na ọ ga-enye aka imeri oyi, mana ọ ga-abụ na ha agaghị emeziwanye ihe ahụ na ọnụ ọgụgụ ahụ. Ma abụọ mkpụrụ osisi raspberries bara ezigbo uru nwere ike ime ka onye ọ bụla na-ele anya ibu arọ ha. Nke a bụ utu na oyi kpọnwụrụ.
Rasspberries mikpuru bụ kpọmkwem ihe ị kwesịrị ị na-akpọ a diaphoretic. Ụzọ kachasị mma ịsụsọ na-aga n'ihu na mmeghari na oge ORZ - bụ wụsa 100 g nke mịrị amị tomato 3 lita nke esi mmiri na-esi ọnwụ ọkara otu awa. Tupu ị lakpuo ụra, ị ga-aṅụ 200 ml nke infusion, n'ezie, na-acha ọkụ na ụdị. Ihe dị n'ime calorie nke raspberries a mịrị amị bụ 100 gram karịa mkpụrụ ọhụrụ (ọ na-aghọ ụdị uche) - ọ bụ ihe dị ka 50-60 kcal.
Mkpụrụ osisi a mịrị amị na-ejigide ihe niile bara uru nke mkpụrụ osisi a mịrị ọhụrụ. Debe ya
Ma ọ bụrụ na friza gị adịghị ekwe ka ị mee nzacha, mgbe ahụ, tomato nwere ike idozi ya na shuga ma gbanye ya (na-enweghị ọgwụ okpomọkụ) na ite ndị na - adịghị ọcha - a ga - echekwa blanks ndị a ruo ọtụtụ ọnwa n'ime friji. Ọfọn, ma echefula na a dịgasị iche iche nke bara uru Njirimara nwere tomato - si ha, ị kwesịrị ị na-akwadebe broths , ha, kwa, nwere ike a mịrị amị maka oyi.