Ihe caloric nke buckwheat porridge

Iji mara ọdịnaya nke calorie nke buckwheat porridge, ọ gaghị ezu iji mụọ ihe ọmụma na label. Ọtụtụ ndị na-eche na mgbe ha tinyere ọka gram 100, ha na-enweta 100 grams nke nri dị njikere. N'ezie, nke a abụghị ụdị - buckwheat na-ekpuchi mmiri, ma mee ka olu dịkwuo elu, n'ihi ihe nke a gwakọtachara ya nwere ọdịnaya calorie dị ala. Na mgbakwunye, esi ya n'ụzọ dịgasị iche, ọ ga-enwe calorie dị iche. Tụlee ọdịnaya calorie nke sie buckwheat porridge na efere si na ya.

Ihe caloric nke sie buckwheat porridge

Ọ dịghị ihe nzuzo na buckwheat porridge Juda ugboro atọ - nke ahụ mere anyị ji etinye 3-3.5 iko mmiri ruo 1 iko ọka. Dịka otu ụkpụrụ ahụ si dị, ọdịnaya caloric nke ngwaahịa ahụ na-agbanwe.

Ihe odide calorie mbụ nke buckwheat bụ 313 nkeji (nke 12.6 g nke protein bara uru bara uru, 3.3 g abụba na 62.1 g nke carbohydrates dị mgbagwoju anya, nke na-enye ụda satiety).

Ọ bụrụ na ị na-esi nri buckwheat porridge n'ime mmiri na nnu nnu nhata nke 1: 4, ya bụ, maka iko ọ bụla buckwheat ọ bụghị 3, kama iko mmiri 4, ị ga-enweta viscous, sparse porridge na opekempe ike - naanị 90 kcal.

Ọ bụrụ na ị na-esi nri porridge na mmiri weere na mmiri ara ehi, ma ọ bụ tinye mmanụ na ya, ọdịnaya calorie nke ngwaahịa ahụ nwere ike ịba ruo 130 kcal kwa 100 g.

Ihe caloric nke buckwheat porridge na umu

N'ịmara ọtụtụ nkeji (kcal) na buckwheat porridge na nri dị iche iche, ị nwere ike ịmebi nchịkọta nhọrọ. Ọ kachasị mma iri buckwheat maka nri ụtụtụ na nri ehihie - o nwere ọtụtụ carbohydrates dị mgbagwoju anya, ọ na-enyekwa ogologo oge, nke na-enye ohere ka ọ ghara icheta nri ọ bụla ma ọ bụ ihe na-emerụ ahụ, nke a na-adọrọ mmasị n'etiti ehihie, mgbe ngwaahịa nke ume siri ike.

Yabụ, tụlee ihe oriri dị iche iche dị iche iche:

Ekwesiri ighota na nri obula na buckwheat bu ihe kwesiri ekwesiri onye n'egwuregwu, na maka nri nke mmadu, na ndi choro iri nri ndi di nma. Buckwheat bụ isi iyi vitamin B, protein, carbohydrates dị mgbagwoju anya, amino acids dị mkpa (ndị ahụ na-apụghị ịkọwapụta onwe ya).