Nzọụkwụ 1 - mee ka ihe dị mma. Nzọụkwụ # 2 - ka nri nri gị na-akwado onwe gị.
1. Ọkụ na teriyaki ihendori
Efrata:
- 4 ọkpụkpụ ọkụkọ, na-ekpuchi ọkpụkpụ na akpụkpọ anụ;
- 120 grams mmanụ aṅụ;
- ½ cup soy sauce;
- ¼ iko ọcha mmanya mmanya;
- 1 chopped chopped bọlbụ;
- 1 chopped garlic garlic;
- 1 tablespoon ginger;
- ose nụrụ ụtọ;
- ¼ iko mmiri oyi
- 3 tablespoons nke starch;
- mkpụrụ osisi sesame.
Nkwadebe
Mix mmanụ aṅụ, soy ihendori, osikapa mmanya, garlic, yabasị, ginger na ose, wunye oke ọkụkọ na ngwọta a ma tinye ya n'ime ngwa ngwa maka awa 6 (ọnọdụ dị ala). Wepụ anụ ahụ na obere mkpọtụ. Na efere dị iche, jikọta mmiri oyi na starch nke ọma ruo mgbe a ga-enweta edozi edo. Ghọta ihe ngwọta site na ngwa ngwa na-esi nri n'ime ihe oriri, gbakwunye starch ngwakọta na obụpde maka nkeji ole na ole ruo mgbe oké. Wụchaa ihe oriri na ọkụkọ ma fesaa ya na sesame.
Ntakịrị atọ: Ọ bụrụ na ị na-ehichapụ ihe ndị e tinyere na ihe oriri na-ekpo ọkụ n'ime akpa nke nwere mgbachi, mgbe ahụ ịkwadebe efere ahụ, naanị ị ga-atụba ọdịnaya nke ngwugwu ahụ n'ime mkpọtụ ahụ. Echefukwala dee na ụbọchị nke griza na aha efere. Enwere ike ịchekwa ngwugwu a na friza maka ọnwa atọ.
2. Ọkụkọ na lemon
Efrata:
- 1 - 2 teaspoons nke chopped garlic;
- ¼ iko mmanụ olive;
- elu;
- ihe ọṅụṅụ nke otu lemon;
- 4-6 ọkpụkpụ ọkụ ọkụ, kpochapụ ọkpụkpụ na akpụkpọ anụ.
Gbanyee ihe niile dị na ngwugwu maka ịfriza, nso ma gbanwee ya ọtụtụ ugboro iji kesaa ihendori. Iji na-esi nri nke a na-atọ ụtọ, na-efesa ọkụkọ na marinade ma tinye ya n'ime efere. Nri na 180 Celsius maka minit 35. Ma ọ bụ kwadebe n'ụlọ ahịa dị jụụ na "ngwa ngwa".
3. Broccoli na beef
Efrata:
- 700 grams nke bee bee;
- 1 iko anụ efere;
- ⅔ cup soy sauce;
- ⅓ iko nke shuga shuga;
- 1 pasent nke mmanụ sesame;
- 1 tablespoon chopped garlic;
- ¼ teaspoon uhie chili (nhọrọ);
- 1.3 n'arọ nke broccoli;
- 2 tablespoons nke starch;
- 4 mmiri oyi.
Nkwadebe
Dụnye n'ime mmanụ mmanụ na mmanụ ma tinye anụ, efere, soy sauce, shuga aja, mmanụ sesame na ihe ọ bụla n'ime ya.
Nri maka awa 4-5 na ala ma ọ bụ 2-3 awa n'elu.
Na obere efere, na-akụkwa starch na mmiri ka ọ bụrụ ihe edozi edozi, gbakwunye anụ ma sie ya maka minit 20-25 ọzọ. Wunye broccoli na mmiri oyi na-etinye n'ime ngwa ndakwa nri ruo minit 3. Igbapu mmiri ma gbanye kabeeji na ọkụkọ na ihendori.
4. Chicken na osikapa na agwa
Efrata:
- 1.5 iko nke osikapa agba aja aja;
- ọkara otu bọlbụ;
- 1 nke uhie uhie;
- 2 iko mmiri nke ọkụkọ;
- tomato diced (nhọrọ);
- nnu na ose na-atọ ụtọ.
Nkwadebe
Naanị tinye ihe ndị ahụ na ngwa ngwa osi nri na esi nri maka awa 6 na ala dị ala.
5. Nzuzo
Efrata:- 1-1.3 n'arọ nke beef;
- 1 pasent nke mmanụ olive;
- 1 teaspoon nke thyme;
- 1 teaspoon nke tarragon;
- 1 kloo nke garlic garlic;
- 400 grams nke carrots;
- Fatịlaịza 800 grams;
- 1 yabasị;
- nnu na ose na-atọ ụtọ.
Nkwadebe
Gwakọta akwụkwọ nri na sliced akwụkwọ nri, anụ na ngwa nri na ngwa ngwa na-esi nri, fesaa mmanụ olive, gbakwunye iko mmiri 1-1.5 wee gbanwee (awa 10) ma ọ bụ elu (awa 5).
6. Esi ofe "Ugbo ọka"
Efrata:
- 450 grams nke peas a mịrị amị;
- 50-80 grams nke ham ma ọ bụ anụ ezi;
- 1 yabasị;
- 2-3 stalks nke celery;
- 2 nnukwu carrots;
- 3 cloves chopped nke garlic;
- 2 n'ọnụ mmiri doo;
- Igwe mmiri ọkụkọ nke ọkụkọ;
- 2 iko mmiri.
Nkwadebe
Gwakọta peas, sliced akwukwo nri na condiments na ngwa ngwa na osi nri na esi nri na "ala" maka awa 7-8 ma ọ bụ "elu" - 4-5 awa.
7. Nri nke lentil
Efrata:
- 4 iko nke lentil;
- 2 chopped eyịm;
- 4 cloves chopped nke garlic;
- 1 tablespoon chopped ginger;
- 4 tablespoons butter;
- 5 tablespoons of red curry paste;
- 1 tablespoon garam masala;
- 1.5 teaspoons turmeric
- 2 teaspoons shuga;
- 400 grams tomato mado;
- 1 teaspoon nke nnu;
- ½ iko nke aki oyibo ma obu ude;
- osikapa maka ejiji.
Nkwadebe
Gbanyee lentils, spices, curry, bọta na tomato tinye n'ime ngwa ngwa onye na-esi nri, wunye iko iko 2-3 na esi nri maka awa 4-5 n'ogologo ọsọ. Tupu na-eje ozi, mix na aki oyibo mmiri ara ehi na fesaa na cilantro.
8. Mmanụ aṅụ ọkụkọ
Efrata:
- 2-3 ọkpụkpụ ọkụkọ;
- ½ iko shuga;
- ½ iko mmanya;
- 3 cloves chopped nke garlic;
- 2 tablespoons soy sauce;
- ọkara ọkara nke painiapulu;
- ½ iko ihe ọṅụṅụ painiapulu.
Nkwadebe
Naanị tinye ihe niile na ngwa ngwa ma na-etinye ya na ala dị ala maka awa 6-7.
9. Chowder oka
Efrata:
- 600 grams nke red poteto;
- 1 pasent nke ọka kpọnwụrụ akpọnwụ;
- 3 ntụ ọka tablespoons;
- 6 iko nke efere ọkụkọ;
- 1 teaspoon Fikiere thyme;
- ½ teaspoon garlic ntụ ntụ;
- nnu na ose na-atọ ụtọ.
Nkwadebe
Naanị tinye ihe nile n'ime igwe maara ihe ma sie na obere okpomọkụ maka awa 7-8. Tupu na-eje ozi, mix na ofe na 60 ml nke oké ude.
10. Ugbo na mmanụ aṅụ
Efrata:
- ¼ iko mmanụ olive;
- 1 iko efere;
- ¼ cup soy sauce;
- ½ iko mmanụ aṅụ;
- 2 cloves nke garlic garlic;
- ncha nke ala ginger;
- a pinch nke ose uhie;
- 1-1.4 n'arọ nke anụ ezi nrọ.
Nkwadebe
Tinye anụ ahụ n'ime obere osi nri. Mix olive olive, efere, soy ihendori, mmanụ aṅụ na seasonings na nnukwu efere, wunye a ngwakọta anụ ezi na-etinye ya maka 6 awa na ala dị ala.