Celery bụ ihe oriri nke na-enweghị ihe analogues na usoro nke ọtụtụ na nri nri. Ọtụtụ na-atụle uru na mkpokọta nke osisi ndị a na mgbọrọgwụ ginseng. Ya mere, ihe celery na uru ya bara uru, nakwa ihe ndị na-egbochi iji osisi eme ihe na ọgwụgwọ, tụlee n'okpuru.
Njirimara nke celery
Akụkụ niile nke ngwaahịa ahụ nwere ike ịga nri: akwụkwọ, mgbọrọgwụ, ị ga na ihe ọṅụṅụ. Ya mere, anyị nwere ike ịsị na ọ bara uru ma dabara adaba maka nri. N'akụkọ ya, e nwere:
- vitamin, dịka ọmụmaatụ, A, B, C, K, E;
- potassium;
- sodium;
- Ntu;
- manganese;
- calcium;
- magnesium;
- ígwè;
- folic acid;
- oxalic acid;
- ascorbic acid;
- mmanụ dị mkpa.
Ruo ogologo oge, a na-eji osisi a eme ihe dịka ihe mgbochi, disinfecting, ụlọ ọrụ ike. Na mgbakwunye, ọ bụ ezigbo ọgwụ nje, nke na-enyere aka iwusi ahụike ahụ ike ma gbatịkwuo ntorobịa ya. Iji mesoo ọrịa ọ bụla, ịnwere ike iji mgbọrọgwụ dị iche, ihe ọṅụṅụ ma ọ bụ ị ga. Dịka ọmụmaatụ, a na-eji mgbọrọgwụ celery eme ihe maka ihe ndị a:
- ọrịa obi na ọrịa obi;
- eme ka cholesterol dị ala ;
- na-ebelata ọbara mgbali;
- mee ka ọrụ obi gị dị mma;
- eme ka ụbụrụ rụọ ọrụ;
- enwekwu ntachi obi.
Njirimara bara uru nke ihe omimi celery:
- na-akwalite ọnwụ ọnwụ kwesịrị ekwesị;
- meziwanye metabolism;
- ọrụ diuretic;
- na-akwalite excretion nke nkume si akụrụ na eriri afo;
- na-akwalite ịwepụ ihe ndị na-egbu redio n'ahụ;
- mee ka mgbaze ka mma;
- akwalite ọbara dị ọcha;
- enwekwu nsogbu na ụda ahụ;
- enyere aka belata ntaramahụhụ na mgbu na-egbu mgbu n'ime ụmụ nwanyị;
- enwekwu agụụ;
- Jiri maka ọrịa nke thyroid gland.
Ọtụtụ mgbe, a na-eji ọka celery eme ihe maka nri, a na-echekwa uru bara uru na ya mgbe a na-esi ya na kichin na-ekpuchi ya. E nwere ike sie ya, sie ya, e ghere eghe ma ọ bụ gbakwunye ya. N'ọnọdụ ọ bụla, ọ ga-aba uru mgbe nile maka ahụ. A na-ejikarị ya eme ihe na epupụta na salads.
Njirimara bara uru nke akwukwo celery na-enye aka n'ekpochapu ntachi anya na nsogbu ogwu. A na-eji ya eme ihe maka rheumatism na arthritis. Ọtụtụ ndị dọkịta na-azọrọ uru nke ngwaahịa a mgbe enwere ọrịa cancer. O kwesịkwara icheta na ndị mmadụ na-arịa ọrịa ụjọ, na-ekwukarị na ọ bụ celery. A sị ka e kwuwe, ihe ọ na-agụ gụnyere ihe ndị dị otú ahụ nwere mmetụta dị nro.
Celery - contraindications maka ojiji
N'agbanyeghị nke ahụ, akụkụ niile dị mma nke osisi a, e nwere ọtụtụ njigide, nke a ga-ahapụ ya. Ya mere, dịka ọmụmaatụ, ndị ọkà mmụta sayensị egosila na ngwaahịa a adabaghị maka epileptics. Ha na-enwekarị ihe mgbochi ma na-ebelata uche uche.
Ihe ọṅụṅụ si celery - contraindications:
- ime ime;
- oge ịkọ oge;
- afọ ọnyá ma ọ bụ gastritis.
Ihe ndị dị na celery nwere ike ịkpasu mmekorita nke na-akpa nwa, na, n'ihi ya, ọ nwere ike iduga ọmụmụ ma ọ bụ ime ọpụpụ. Na oge oge nri, ọ nwere ike imebi mmiri ara ehi si n'aka nne ya. Ọ bụrụ na mmadụ nwere akụrụ akụrụngwa, ọzọkwa, buru ibu, mgbe ahụ, ihe ọṅụṅụ nke ihe ọṅụṅụ a nwere ike ime ka ọkpụkpụ ha pụta ma pụọ, nke ga-achọ ịwa ahụ ọzọ.
Enwere mkparị na mgbọrọgwụ nke celery. Ọ dịghị achọsi ike iji ya maka ndị mmadụ na-ata ahụhụ site na varicose veins na thrombophlebitis.