Carp, dịka azụ ọ bụla, jikọtara uru niile bara uru maka ahụ anyị: vitamin, micro-, macro-elements and antioxidants. Ntọala a nile nwere mmetụta bara uru na ọnọdụ nke usoro ọbara, ụbụrụ na ụbụrụ, akpụkpọ anụ na mucous membranes. Nri na-eri nri na multivark na-eme ka nchebe nke ihe oriri bara uru, n'adịghị ka esi esi nri ndị ọzọ, ya mere, n'isiokwu a, anyị ga-anwa ịchọta ọtụtụ ntụziaka dị ụtọ na-esi edozi ngwa kaapu na ọtụtụ.
Ezu ọka na poteto na otutu
A na-akwadebe Carp na poteto n'ọtụtụ dị iche iche ngwa ngwa na ngwa ngwa, na ọtụtụ ihe n'otu oge ahụ, nke ga-azọpụta gị nsogbu nke ịkwadebe ihe ejiji.
Efrata:
- chara ọhụrụ - 500 g;
- tomato - 1 ibe;
- Leek - 1 otu;
- pasili - ½ okporo osisi;
- lemon - ½ pcs.;
- poteto - 3 PC.
- mmanụ aṅụ - 1 teaspoon;
- nnu, ose.
Maka ihendori:
- garlic - 2 cloves;
- yolk - 2 iberibe;
- ude - 1 ihe;
- ntụ ọka - 1 tbsp. ngaji.
Nkwadebe
Anyị na-ehicha ma gbute azụ, jiri ya nnu na ose ma jupụta ya na ngwakọta nke herbs na akwụkwọ nri anuahade: leeks, tomato na pasili. Azu mmiri na-agba mmiri na mmiri lemon ma gaa nkwadebe nke nduku. A na-ehicha ma na-asa mmiri, ịkpụ n'ime mpekere 1 cm. Anyị na-amanye ala nke multivark na mmanụ na-esi nri, na-adọba kaabe ahụ n'ụgbọ mmiri nduku. Mechie mkpuchi, tinye usoro "Izu" maka minit 55. Ọ bụ ezie na ị nwere ike esi nri nri dị nro maka azụ. Iji mee nke a, na mmanụ, ighe nke kporo garlic clover, chopped pasili na ntụ ọka. Mgbe ntụ ọka ahụ gbanwere ọlaedo, gbakwunye bọta na stew ruo mgbe oké. Wepu ihe oriri na ọkụ, nnu, ose ma gbakwunye 2 yolks. Azu osisi a na-emecha na-esi na mmiri na ihe a na-etinye na herbs.
Ebube na Di na Nwunye
Efrata:
- akpu - 1 ibe;
- celery - 1 pc.;
- pasili - ½ okporo osisi;
- carrots - 1 ibe;
- garlic - 1 clove;
- yabasị - 1 ibe;
- cumin, ose oji, nnu.
Nkwadebe
Azu na-ehicha ma na-asa ahụ, n'ime ụrọ gọọmenti, anyị na-esite na eyịm chopped, celery na carrots, galik na pasili. A na-ebipụ anụ ahụ n'èzí, anyị na-ebipụ nnu, ose na cumin na ọwara. Ke cup multivarka wunye otu iko mmiri, na n'elu setịpụrụ steamer na azụ. Anyị na-esi ebe ahụ na-esi nri na steam mode maka nkeji iri abụọ. Anyị na-ejere ya ozi, na-eji akwụkwọ letus na obụpị ya mma. Ezi agụụ!