A na-atụle efere si azụ dị oke uru, n'ihi na ngwaahịa a nwere ọtụtụ ihe bara uru. Na-agbakwunye azụ a na-agbari ahụ nke dị mfe karịa anụ. E nwere ọtụtụ nhọrọ maka ịme ngwaahịa a dị ụtọ ma dị mma. Esi esi esi na pollock sie nri azụ, anyị ga-agwa gị n'okpuru ebe a.
Achịcha azụ si pollock na oven
Efrata:
- fillets nke pollock - 0,5 n'arọ;
- eyịm - 150 g;
- achịcha ọcha - 100 g;
- bọta;
- nnukwu anụ ọkụkọ - 1 ibe;
- ude uto - 40 g;
- ehi ara ehi - 100 ml;
- nnu;
- ose.
Nkwadebe
Na-agbachi ogwe aka ma na-etipịa m n'ime anụ grinder. Anyị na-acha ọcha achịcha anyị na-ebipụ niile crusts, ma wụsa crumb na mmiri ara ehi. A na-ehicha ya ma jiri nwayọọ gwuo. Anyị na-etinye nri na ya na yabasị anyị na-atụgharị ya na anụ. Anyị na-etinye nnu, ose, na-agba akwa ahụ ma na-ebuli nke ọma. Anyị na-eme cutlets ma zipụ ha na mpempe akwụkwọ. Top na ude mmirimmiri na na 200 degrees bake maka ihe dị ka 20 nkeji.
Nri cutlets na-egbuke egbuke site na pollock - uzommeputa
Efrata:
- eyịm - 90 g;
- pollock (fillets) - 500 g;
- ogbugba oatmeal - 100 g;
- nnu;
- ngwa nri ;
- carrots - 1 ibe;
- mmanụ olive.
Nkwadebe
A na-eme ka azụ fillet dị mma, m gwerie ya na anụ grinder. Iberibe yabasị na carrots n'otu ụzọ ahụ. Gwakọta ihe ndị e ji esi nri, tinye nri, nnu, ohia flakes ma gbakọọ nke ọma. Mee ka ihe ruru nkeji iri na ise wee nwee ike ịmalite ikpo ọkụ. Anyị na-ejikwa mmanụ na-agbanye tray na aka. Anyị na-etolite cutlets, tinye ha n'ite mmiri ma na-akpọ nkụ maka minit 20-25 na ọnọdụ okpomọkụ.
Azụ anụ ndị si na Alaska pollock fillet
Efrata:
- pollock (fillets) - 700 g;
- acha ọcha - 200 g;
- manga - 6 tbsp. ngwunye;
- yabasị - 170 g;
- akwa - 1 ibe;
- nnu.
Nkwadebe
Fillet nke pollock bụ gbagọrọ agbagọ na anụ grinder. Iberibe yabasị ma gbanye ya ruo mgbe aghara aghara. Anyị tinye ya na nnu azụ, wepụ akwa ahụ, tinye achịcha a gbanye ya, gbanye ọkara nke mango, tufuo àkwá, gbakwunye nnu ma gbasie nke ọma. Anyị na-eme ka cutlets, na-eme ka ha dị na nke fọdụrụ ma na-ata si n'akụkụ abụọ ruo mgbe ọ dị njikere. Ọ ka mma na ọkụ ahụ bụ ọkara.
Azụ anụ ndị si na pollock walley bughariri
Efrata:
- fillets nke pollock - 0,5 n'arọ;
- achịcha ọcha - 2 mpekere;
- ehi ara ehi - 100 ml;
- yabasị - 140 g;
- egg chicken - 1 ibe;
- nnu.
Nkwadebe
Achịcha jupụtara na mmiri ara ehi, ma mgbe ọ na-eme ka ọ dị nro, gbanye mmiri mmiri na-asọba. Fillet nke pollock, eyịm, achịcha gbagọrọ agbagọ. Mbanye na àkwá, nnu ma bido nke ọma. Anyị na-eme obere cutlets ma sie ha maka ihe dị ka minit 20 maka di na nwunye.
Ntụziaka maka cutlets azụ site Alaska na mmanu abuba
Efrata:
- eyịm - 200 g;
- pollock (fillets) - 900 g;
- garlic - 4 cloves;
- ogbe achịcha - 150 g;
- mmiri ara ehi - 150 ml;
- àkwá nnukwu ọkụkọ - 2 pcs.
- mmanu abuba - 150 g;
- poteto - 150 g;
- nnu.
Nkwadebe
Akpa, anyị na-awụsa mpekere achịcha ahụ na mmiri ara ehi. A na-egbutu azụ ndị a na-agbapụta azụ na anụ grinder. A na-echi akwụkwọ nri peeled, mmanu abuba na achicha nri n'otu uzo. Gwakọta ihe niile a na-emepụta, gbanye mmanụ n'ime mmanụ aṅụ, tinye nnu, ị nwekwara ike ịgbakwunye ose iji nụrụ ụtọ ma gwakọta ya nke ọma. Ọ bụrụ na ị na-ahụ na mberede na-eri nri, ị nwere ike ịgbakwunye obere manga. Anyị na-eme cutlets, anyị na-etinye ha. Iji mee nke a, ị nwere ike iji mango, ntụ ọka ma ọ bụ achịcha crumbs. Fri ha site n'akụkụ abụọ ruo mgbe njikere. N'ikpeazụ, ị nwere ike wụsa ihe dịka 50 ml mmiri ma kpochapụ cutlets na obere okpomọkụ n'okpuru mkpuchi. Ezi agụụ!
Nri maka azụ cutchel si Alaska Pollock
Efrata:
- ude mmiri 20% abụba ọdịnaya - 100 g;
- Mayonezi 67% abụba ọdịnaya - 100 g;
- sauce tabasco - ½ tsp;
- Mọstad - 10 g;
- ihe ọṅụṅụ lemon.
Nkwadebe
Maka ihendori, ikpokọta ude uto na Mayonezi, gbakwunye ihe ndo nke Tabasco, mọstad na ihe omimi lemon. Gbalie ike ma jee ozi na tebụl na iyak azụ.