A na-ekwenye na ahihia ahụ dị ntakịrị na azụ ọhụrụ, ọ ga-ejikwa ya mee ihe maka cutlets. Ma site n'inwe ihe okike nke azụmahịa, site na cod, ọ ga-ekwe omume ịkwadebe na oven na-atọ ụtọ ma dị nwayọọ. Anyị ga-agwa gị otu esi ehichasị steaks si na cod na oven na akwụkwọ nri.
Ntụziaka nke steak anụ ahụ na oven
Efrata:
- Ahịa steak - 4 pcs.
- yabasị - 2 pcs.
- lemon - 0,5 iberibe;
- mmanya ọcha ọcha - 100 ml;
- turmeric - 0,5 tsp.
- mmanụ aṅụ - 1 teaspoon;
- nnu, ose, si nri maka azụ - nụrụ ụtọ;
- mmanụ olive - 2 tbsp. ngwunye;
- cheese - 70 g;
- ibe site na poteto - 20 g.
Nkwadebe
Steaks m, nke a mịrị amị, nnu, fesa ya na ihe ọṅụṅụ mmiri lemon na fesa ya na ihe si esi (dabere na ụdị herbs ị na-ahọrọ: ose na-acha ọcha, mọstad ọcha, thyme, rosemary, lemon peel). Eyịm ịkpụ n'ime yiri mgbaaka, lemon mkpa ebe. Eyịm yiri mgbaaka na mmanụ oliv maka nkeji ole na ole, gbakwunye mpempe lemon, mmanụ aṅụ na mmanya, fesa ya na turmeric na ose, ma kpoo na obere okpomọkụ.
A na-etinye mmanụ maka mmiri na mmanụ ma na-etinye steaks na ya, n'elu steak ọ bụla na-etinye tebasị-lemon na akpọọ nkụ na oven na 180 degrees maka nkeji 10. Gri ihe nduku nduku na obere mgbochi, cheese grate. Nkeji iri mgbe ịmalitere mmiri, fesaa steaks na grated chiiz weere na achịcha na-ekoghi eko na akpọọ nkụ maka minit 10 ọzọ. Na-arụ ọrụ na dil ma ọ bụ pasili elu.
Ntụziaka na soy ihendori
N'ihe ntanetị a maka ịmepụta ahịhịa na cod , àgwà nke soy sauce dị mkpa - ụtọ nke nri a kwadebere dabere na ya.
Efrata:
- cod - 1 n'arọ;
- tomato - 1 pc.;
- yabasị - 1 pc.;
- Mayonezi - 50 ml;
- Soy ihendori - 70 ml;
- rosemary - 1,5 tsp.
- black ose ntụ ntụ - nụrụ ụtọ.
Nkwadebe
Tresku asa, kpochara site na akpịrịkpa na entrails, bee n'ime steaks. Tinye azụ a nnukwu efere ma wụsa na soy ihendori, tinye nwa ose na rosemary, na-ahapụ maka nkeji 20 iji marinate. Eyịm ịkpụ n'ime yiri mgbaaka, tomato na okirikiri. Azụ a na-ejikọta ya na soy sauce.
Ụdị nke anyị ga-eji dozie azụ, tinye mmanu mmanụ ma tinye ya n'ime ya. Maka onye ọ bụla steak anyị na-agbasa eyịm na griiz na Mayonezi. Site n'elu tinye tomato na nnu ọ bụla gburugburu iche iche. Anyị na-etinye azụ ahụ na oven na akpọọ nkụ na okpomọkụ nke ogo 200 maka ihe dị ka elekere 1. Na-eme nri na poteto ma ọ bụ osikapa.