Ọ bụrụ na ọ na - eme na ị na - enweta oke ụfe n'oge ime, ịkwesịrị ime ihe banyere ya. A na-ejikọta oke na nwanyị ime dị na ihe ize ndụ nke ịmepụta oge mgbu (edema, ọbara mgbali elu, ọdịdị nke protein na mmamịrị), mmalite nke fetal hypoxia, oke dị arọ nke nwa ahụ, nke na-eme ka usoro ọmụmụ mụta, ma nwee ike ịmalite ọrụ.
Nri maka ndị ime ime n'ụbọchị
Ọ bụrụ na ọ gaghị ekwe omume ịnọgide na-ebu ibu n'ime iwu, ka ị ghara ibu ibu, ị ga-enweta nri maka ụmụ nwanyị dị ime. Nri dị otú ahụ nwere ike agbaso n'ogologo afọ ime - site na 1 ruo 3 trimester.
Monday
- nri ụtụtụ: omelette na herbs, otu iko mmiri ara ehi, mkpụrụ osisi ole na ole ma ọ bụ tomato;
- nri ụtụtụ nke abụọ: salad nke carrots na apụl na ude mmiri na-egbuke egbuke, ihe ọṅụṅụ mkpụrụ osisi;
- nri nri: salad nke ọhụrụ kabeeji na carrots, na-eji mmanụ sunflower, ofe na meatballs na efere nri, poteto mashed na ọkụ ọkụ ọkụ na green peas, compote nke mkpụrụ osisi mịrị amị;
- ehihie ehihie: biscuits, broth of rose rose, apple;
- nri abalị: azụ na-eleda eyịm, ihe oriri na-edozi, kefir;
- N'abalị: yogurt dị ala na-adịghị mma.
Tuesday
- nri ụtụtụ: cheese chiri na mkpụrụ, mịrị na ude mmiri, banana, tii na mmiri ara ehi;
- nri ụtụtụ nke abụọ: kefir, sie egg, apple;
- nri ehihie: salad akwukwo nri na mmanu sunflower, borsch nke anaghị eri anụ, anụ ma ọ bụ azụ meatballs na buckwheat, ihe ọṅụṅụ mkpụrụ osisi;
- nri ehihie: ebido nke ahịhịa ọhịa, salad mkpụrụ, yi yogọt;
- nri abalị: pancakes na nnu anụ na eghe e ghere eghe, salad green, jelii na ihe ọṅụṅụ mmiri;
- N'abalị: kefir.
Wednesday
- nri ụtụtụ: oatmeal porridge na mmiri ara ehi ma ọ bụ muesli, Sanwichi nke rye achịcha na chiiz na bọta, ihe ọṅụṅụ mkpụrụ osisi;
- nri ụtụtụ nke abụọ: mmiri cheese, mmiri ara ehi;
- nri nri: vinaigrette (na-enweghị pickles), akwụkwọ ndụ akwụkwọ ndụ green na ude mmirimmiri, beef stroganoff na utoojoo ude ihendori na onyinye, tii na a slice nke lemon;
- nri ehihie: ebiri nke ahịhịa ọhịa, ọhụrụ tomato na sugar;
- nri abalị: iyiri azụ na puree sitere na sie carrots, kefir;
- N'abalị: yoghurt.
Tọzdee
- nri ụtụtụ: pancakes si carrots na zukini, sie akwa, mmiri ara ehi;
- nri ụtụtụ nke abụọ: cheese cheese na rye achịcha, ihe ọṅụṅụ mkpụrụ osisi;
- nri ehihie: oat ofe, anụ na-eri osikapa na osikapa, salad beet, apple with cream cream, compote nke mkpụrụ osisi mịrị amị;
- ehihie ehihie: apple, broth of rose rose;
- nri abalị: ọkụkọ ọkụ ọkụ na poteto ọka, salad akwukwo nri na ude uto;
- N'abalị: kefir.
Friday
- nri ụtụtụ: buckwheat porridge na mmiri ara ehi, Sanwichi na cheese na butter na achịcha rye, mmiri ara ehi;
- nri ụtụtụ nke abụọ: akpụrụ anụ, ihe ọṅụṅụ mkpụrụ osisi;
- nri ehihie: salad akwukwo nri na mmanu akwukwo nri, borscht nke onye anaghị eri anụ na ude mmiri na-egbuke egbuke, anu amuru mmiri na osikapa sie, kọfị na mmiri ara ehi;
- Nri ụtụtụ: mkpụrụ osisi salad, eji yogọt emee, broth nke rose ọhịa;
- nri abalị: ragout nke akwụkwọ nri na ude nnu, nchikọta dọkịta, kefir;
- N'abalị: yogọt ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi.
Saturday
- nri ụtụtụ: curd casserole, ihe ọṅụṅụ mkpụrụ osisi, Sanwichi na cheese na butter na achịcha rye;
- nri ụtụtụ nke abụọ: sie akwa, mmiri ara ehi, tomato ma ọ bụ mkpụrụ osisi;
- nri ehihie: salad of apple and carrots with cream cream, soup of vegetables with broth meat, cutlet fish with poteto, koko na mmiri ara ehi;
- nri ehihie: efere nke ahịhịa ọhịa, mkpụrụ osisi ma ọ bụ tomato na shuga;
- Nri abalị: buckwheat porridge na mmiri ara ehi, mkpụrụ osisi jelii;
- N'abalị: kefir.
Sunday
- nri ụtụtụ: omelette na elu na tomato, Sanwichi na cheese na butter na achịcha rye, mmiri ara ehi;
- nri ụtụtụ nke abụọ: mmiri cheese na mịrị vine, ihe ọṅụṅụ mkpụrụ osisi;
- nri nri: salad nke akwụkwọ nri akwụkwọ ndụ akwụkwọ nri na mmanụ ihe oriri, broth akwukwo nri na ude mmiri, ọkụkọ ọkụ ọkụ na agwa na bọta, tii tii;
- nri ehihie: mkpụrụ, broth of rose rose;
- nri abalị: kabeeji patties, apple salad, beets na utoojoo ude, kefir;
- maka abalị: mmiri ara ehi.
Ngwá agha
Ọ bụrụ na a na-agbanye ịdị arọ na ngwa ngwa, n'agbanyeghị mgbalị nile, ọ ga-ekwe omume ịhazi ịbịakọta ụbọchị n'ime ime ime, ihe dị ka ọ bụla 7-10 ụbọchị.
Ihe oriri kachasị edozi maka ndị inyom dị ime bụ kefir, apụl na obere cheese. N'oge kefir ụbọchị, ị kwesịrị ịṅụ 1.5 lita nke kefir kwa ụbọchị. Na nri apụl, i nwere ike iri ihe ruru otu kilogram nke apụl, na-ekesa ego a maka 5-6 ntanye ụbọchị niile. Ọ bụrụ na ị kpebie ịhazi ụbọchị ezumike, rie nri cheese 600 grams, dị ka ihe ọṅụṅụ, jiri 2 iko tii na-enweghị shuga.