Nkpuchi nke oatmeal

Ọkpụkpọ anyị na-achọ mgbe niile. Ọ dabere na njirimara onye ọ bụla, kamakwa na mmetụta nke ihe ndị ọzọ - ntu oyi, okpomọkụ, ifufe, mmiri dị oke mmiri na ọtụtụ ndị ọzọ. Na nke a, anyị ga-eche ihu kwa ụbọchị. Akpụkpọ ahụ na-efunahụ ya, na-agbanwe agbanwe, wrinkles oge na-apụta ma na-agbanwe agbanwe mgbe niile. Ọ bụghị mgbe niile ka anyị nwere ohere ịga nleta ndị dị mma ma nwee nlekọta ọkachamara. Ya mere, anyị ga-elekọta ihu gị ọbụlagodi n'ụlọ. Ngosiputa mma nke ulo adighi nma karia uzo anyi na - agaghi acho.

Gịnị mere oatmeal bara uru?

Nkpuchi nke oatmeal bụ otu n'ime ụzọ kachasị anya na ọrụ dị iche iche nke nlekọta ụlọ. Ọtụtụ uru bara uru nke oatmeal adịghị mkpa ka a kpọsara gị. Ndị nne ochie anyị maara ogologo oge ya. O nwere vitamin E na B, phosphorus, magnesium, iodine, iron, chromium. Ọ dịkwa mma maka ogbugbu wrinkles nke oatmeal, ọ bara uru n'oge ọbụla ọ bụla kwesịrị ekwesị maka ụdị akpụkpọ anụ ọ bụla. Mgbe a na-eji cereal a na-edozi ahụ, enweghi mmeghachi ahụ nfụkasị, akpụkpọ ahụ, n'ihi ya, na-esi ísì ụtọ, wrinkles na-eme ka ọ dị mma, ọkpụkpụ ahụ na-adịkwa mma.

Emee ihe mkpuchi nke oatmeal

1. Ọ dị mkpa iji otu tablespoon nke oatmeal ma jikọta ya na ntakịrị mmiri mmiri.
2. A na-etinye nsị anụ ọkụ n'ahụ ihu ruo mgbe ọ na-ehicha. Nke a bụ ihe dịka minit 20.
3. Mgbe ịsachakwara ihu mmiri ọkụ, ọ bụrụ na achọrọ gị, ị nwere ike ịba mmanu na ude ụbọchị.

Chebe oatmeal na mmanụ aṅụ

1. Dabere na uka achọrọ, anyị na-ewere oatmeal. Ná nkezi, nke a bụ otu tablespoon.
2. Kama mmiri, dịka e gosipụtara na uzommebe gara aga, gbakwunye ihe ọṅụṅụ na-acha ọkụma, nke mere na flakes nwere obere steamed.
3. Ị ga-achọ teaspoon mmanụ aṅụ.
4. Ihe niile a juputara weere ma tinye ya na ihu maka minit 20.
5. Maka mmetụta kachasị mma, a na-asacha ihe mkpuchi na broth chamomile.
6. N'ihi ya, akpụkpọ ahụ dị nro, na-ehicha ma na-echebe ya pụọ ​​na mmetụta ndị ọzọ.

Oatmeal na Fruit Scrub

1. Ị chọrọ 1 pasent nke oporo flakes na obere mmiri ọkụ.
2. Anyị na-ete obere ugu, piom, apụl. Ọ bụrụ na ịchọrọ, ị nwere ike ịhazi mkpụrụ dị iche iche, na-agbakwunye strawberries, banana na ndị ọzọ.
3. Maka ịcha akwa, ị ga-achọ ihe fọdụrụ nke kọfị kọfị. E nwere naanị otu spoonful nke oké.
4. Ngwakọta a juputara weere ma jiri ya mee ihe dị ka onye na-agba.
5. Usoro a nwere ike ugboro ugboro n'izu, ebe ọ bụ na kọfị dị obere iji mebie akpụkpọ ihu.

Nkpuchi maka ntutu site na oatmeal

1. Ọ ga-ewe obere oatmeal, dabere n'ogologo ntutu.
2. Anyị na-agwakọta ntụ ọka a na mmiri, nke mere na nnukwu mmiri ga-apụ.
3. A ga-etinye ihe mkpuchi maka ọkara otu awa tupu eji.
4. Anyị na-etinye ntutu isi niile, gụnyere mgbọrọgwụ.
5. Hapụ maka minit 30, wee kpochapụ ya na mmiri ọkụ.

Ihe nkpuchi a na-eme ka ntutu dị ike ma mee ka ọganihu. A na-atụ aro maka ntutu isi na ntutu.

Nkpuchi nke oatmeal na protein

Ezigbo maka mmanu mmanu na nsogbu akpụkpọ anụ:

1. Anyị chọrọ okpukpu abụọ nke mmanụ aṅụ, 4 teaspoons nke lemon ihe ọṅụṅụ, otu akwa ọcha na 3 teaspoons kefir.
2. Ihe niile a na-emepụta na-agwakọta ya (ị nwere ike ịkụ obere obere na mixer) ma hapụ ya maka nkeji iri abụọ maka nkpuchi ahụ iji rachie ma gbaa.
3. Tinye aka na ihu ma jiri minit 15 mee ihe, kpochaa mmiri ọkụ.
4. E nwere ike ịchekwa akụkụ ndị ọzọ n'ime friji maka ihe karịrị otu izu.

Nkpuchi nke oatmeal na soda

1. Anyị chọrọ 2 tablespoons nke oatmeal, teaspoon nke soda na tablespoon nke kefir.
2. Ngwurugwu nile anyi na-agwakota ma hapuru otu awa ka ihe ndia wee mebie.
3. Anyị na-etinye ihe mkpuchi na ihu, na-ezere anya anya, na-asacha mgbe minit 10 na mmiri dị jụụ.