Ntụziaka dị mma maka nchịkọta nke garlic, mmanụ aṅụ na lemon maara ogologo oge. Ọ na - agụnye ihe ndị kachasị mma, nke nke ọ bụla n'ime ihe ndị ahụ na - emejupụta ma na - eme ka mmetụta nke ahụ dịkwuo mma.
Nke a na-enye mmetụ dị mma nke ike nkwalite zuru oke nke ahụ. Mmanụ aṅụ na-emetụta usoro ahụ ji alụso ọrịa ọgụ, usoro nsị. Mee ka ikike ịrụ ọrụ, mma ọbara. Na-enyere aka ichekwa calcium n'ime ahụ mmadụ. Garlic nwere akụkụ antiviral, nwere phytoncids, na-eme ka usoro ịka nká gbadaa ọsọ ma na-ehichapụ ahụ nke toxins, na-ebelata ọbara mgbali. Lemon - onye ndu na ọdịnaya nke antioxidant - vitamin C, na-ewusi ụjọ na ọrịa sistemụ, bụ antiseptik nke na-ahụ anya.
Ndekọ oge ochie
Efrata:
- 6 lemons;
- 4 nnukwu isi garlic;
- 200 grams mmanụ aṅụ.
Nkwadebe:
- Lemons na garlic kpara aka na anụ grinder (blender).
- Na ngwakọta ngwakọta tinye mmanụ aṅụ na-agwakọta nke ọma.
- Ịnọgide na-emechi emechi emechi na ọchịchịrị nke 10-15 ụbọchị. Site n'oge ruo n'oge, ikwanye.
Were nchịkọta kwesịrị ịbụ otu tablespoon, n'ụtụtụ na afo efu, 15-30 nkeji tupu ụtụtụ. Na mgbede - otu awa na ọkara mgbe nri ikpeazụ. E nwere ike ịkụnye ngwakọta na iko mmiri.
Ihe a na-atụ anya ya:
- ndepụta cholesterol na-ebelata (site na 15-20%);
- uru na-emetụta ọrụ nke obi, dyspnea akwụsị;
- eme ka ụda ụda anụ ahụ dị ụba;
- mee ka ọrụ nke tractestive ahụ dịkwuo mma;
- enwekwu nsogbu.
Tincture nke mmanụ aṅụ, lemon na garlic
Efrata:
- 6 lemons;
- 4 nnukwu isi garlic;
- 200 grams mmanụ aṅụ;
- 2-3 lita nke mmiri ọkụ sie mmiri.
Nkwadebe:
- Egwu ghee na igwe ya.
- A na-asacha lemon ma gbakọọ ya na bee.
- Jiri mmanụ aṅụ na-agba lemon na galik.
- Gbanye ngwakọta a na ite ite atọ ma wụsa mmiri n'elu.
- Nagide ọnwụ ụbọchị 3-4 na refrjiraeto.
A ga-ewe nsị 15-20 nkeji tupu ụtụtụ. Malite na otu ụzọ n'ụzọ anọ nke otu iko, jiri nwayọọ nwayọọ na-ewetara ọkara otu iko. Ụdị ntinye a zuru ezu maka usoro ọgwụgwọ. Mmetụta nke ịgwọ ọrịa bụ otu ihe ahụ nke uzommebe mbụ, mana nnukwu ihe ntinye na ntinye bụ ngwa ngwa ngwa ngwa.
Mmanụ aṅụ, garlic na lemon na mmanụ na-ejikọta mmanụ
Osisi flaxseed nwere nnukwu ọnụọgụ acids, nke na-emetụta ahụ nwanyi. Iji kwadebe ngwakọta a, ị ga-achọ otu ụdị ihe ndị ahụ dị ka nhazi mbụ. Na njedebe, tinye mmanụ 200 nke flaxseed mmanụ ma jikọta ya nke ọma, maka ụbọchị 10 n'ime ebe gbara ọchịchịrị.
Were ọgwụ na afo efu, n'ututu na n'anyasị na tablespoon.
Ihe a na-atụ anya ya:
- ọcha nke arịa na mmụba nke ha elasticity;
- iwepu iwe, ehighi ura , nsogbu obi;
- mmeri a na - eguzogide ọrịa ịrịa ọrịa;
- mmalite nke tract digestive;
- mma nke akpụkpọ na ntutu.
Contraindications maka iji ngwakọta nke mmanụ aṅụ, garlic na lemon mix
Nkwekọrịta maka ịṅụ ụdị nju na ngwakọta nwere ike ịbụ:
- ọrịa nke tract digestive, karịsịa na ogbo nke exacerbation;
- afọ ime na oge nkuzi;
- akụrụ ọrịa (ọnụnọ nke nkume, pyelonephritis, akụrụ ọdịda);
- onye ọ bụla ekweghị ekwe.
Ọ bụrụ na ị na-ewepụta ụlọ a maka oge mbụ, mgbe ahụ, iji zere ọdịdị nke mmeghachi omume nfụkasị, ọ na-atụ aro ka ịmalite site na obere mkpatị, jiri nwayọ weta ya na ego achọrọ. Were ọgwụ na-esote ọmụmụ na ọdịda na mmiri.