Ruo ihe dị ka puku afọ asatọ, mmanụ na-ama ama mmanụ maka nri na ịnọgide na-enwe ahụ ike. Ndị na-agwọ ọrịa oge ochie lere ya anya dị ka ogologo ndụ, ntorobịa, ntachi obi na ịma mma. Ndị ọkachamara nke oge a na-anọgide na-enyocha mmanụ amaranth - abamuru na nsogbu nke ngwaahịa a na-amụ nke ọma na teknụzụ ndị dị elu, na ụzọ mmepụta ya na-adịwanye mma mgbe niile.
Gini mere mmanu nke bara uru bara uru?
Ihe dị iche iche nke ihe dị n'ime ajụjụ bụ na ọ nwere mmiri hydrocarbon pụrụ iche nke ụdị polyunsaturated, squalene. Ebe ọ na-etinye aka na mmanụ amaranth ruru 10-15%, nke na-enweghị atụ na ngwaahịa ọ bụla.
Na mgbakwunye, a na - ahụ ihe ndị na - esonụ n'ime ihe ndị ahụ:
- vitamin E;
- phospholipids;
- ihe karịrị 70% nke polyunsaturated fatty acids;
- carotenoids;
- phytosterols;
- micro-macro elements;
- vitamin D.
Ya mere, uru bara uru nke mmanụ a na-ahụ n'anya na-ekpuchi ọtụtụ usoro ọgwụ:
- edozi nke cholesterol na- emerụ ahụ;
- saturation nke anụ ahụ na akụkụ na oxygen;
- ihe na-egbochi uto na ọganihu nke etuto ọjọọ;
- nchebe pụọ na mmetụta ọjọọ nke radiation radiation;
- mmalite nke metabolic usoro;
- igbochi ịṅụbiga mmanya ókè, mgbasa nke carcinogens na ọbara na lymph;
- akwalite mmeghari nke anụ ahụ ngwa ngwa ma dị irè, mmeghachi nke cell;
- iwu nke steroid na lipid metabolism;
- mmụba nke iguzogide nke organism na ọrịa dị iche iche nke ọrịa nje, ọdịdị na ọrịa nje;
- mmelite nke mgbanaka mgbanwo, igbochi mgbochi ọbara;
- normalization nke ụbụrụ, ike icheta;
- ọnwụ dị arọ na ibu arọ ahụ;
- Enwekwu absorption nke phosphorus na calcium, dị mkpa maka nhazi nke ọkpụkpụ anụ.
Ntughari aka na mmanu amaranth
N'agbanyeghi uru nke ngwaahịa a, enwere ike wepu ya n'enweghi ike ichota dọkita, n'aha oria ndia:
- cholecystitis;
- urolithiasis;
- ala ala pancreatitis;
- akwara nke imeju na gallbladder.
Nakwa, ejila mmanụ amaranth ma ọ bụrụ na achọpụtaghị ekweghị ekwe ọ bụla.
Kedu otu esi eji ma na-emerụ emerụ iji were mmanụ amaranth?
Tupu mmalite nke igbochi ma ọ bụ ọgwụgwọ ọ dị mkpa ịgụ ndepụta nke ihe ngosi maka ngwaahịa a kọwara:
- ọrịa obi obi;
- ngwọta nke usoro nchịkwa na urinary (ma e wezụga akụrụ akụrụ);
- cholesterol mụbara;
- akpụkpọ anụ;
- akwara cancer;
- ọrịa nke usoro ahụ ji alụso ọrịa ọgụ;
- ụdị herpes;
- ọrịa shuga;
- ọrịa nke nkwonkwo, ọkpụkpụ na akwara;
- njirimara anya;
- anemia;
- isi ọwụwa;
- gynecological pathology, toxicosis;
- ibu dị arọ metụtara mmekpa ahụ metabolism;
- nrụgide;
- ọrịa nke ọnụ na mucous membranes.
O ziri ezi na ị na-ewere mmanụ mkpụrụ nke amaranth ugboro abụọ n'afọ, na ihe ọmụmụ nke ụbọchị 30. N'oge ọgwụgwọ, ọ dị gị mkpa ịṅụ 5 ml nke ngwaahịa na nri ụtụtụ na nri abalị, tinyere nri.
Uru na nsogbu nke mmanụ amaranth maka akpụkpọ anụ dị iche iche
N'iburu ọnụ ọgụgụ dị oké ọnụ ahịa nke ngwaahịa ahụ, a na-ejikarị ya eme ihe na cosmetology. A kwenyere na mmanụ ahụ mara mma
A na - eji ọgwụgwọ ahụ mee ihe n'ụzọ dị ọcha (kama ude, egbugbere ọnụ balm) na dịka akụkụ nke ihe nkpuchi. Dịka ọmụmaatụ:
- Dicha nkochi ime akwa na tablespoon mmanụ aṅụ, tinye 2 teaspoons nke mmanụ amaranth.
- Tinye uka iji kpochapụ akpụkpọ ahụ, wepuchaa nkeji iri na ise.
- Rinye ihu gi na mmiri n'enweghi nsogbu.
Ekwesiri ighota na mmanu ajuju ajuju na abuba nke nwere ike clog pores, ya mere, ekwesighi iji ya ma oburu na enwere ike ichota comedones.