Ichere ihe ọ bụla anụmanụ na-emepe ọhụụ ọhụrụ maka nri. Nri oge a na-amaghị ihe, ihe ndị e ji esi nri na usoro ihe ọkụkụ na-eme ka ị nwee ike ịme ihe ndị ị na-esi nri, ọ bụghị naanị ihe tọrọ ụtọ kamakwa ihe dị ezigbo mkpa. Anyị na-akwado ịmalite site na ihe dị mfe, dịka ọmụmaatụ, na kuki na-esi ike.
Kuki kuki oatmeal na apple - uzommeputa
Efrata:
- ohia flakes - 180 g;
- ntụ ọka - 130 g;
- ọka ọka - 5 g;
- shuga shuga - 55 g;
- ntụ ntụ, soda - 1/2 teaspoon ọ bụla;
- mmanụ ihe oriri - 65 ml;
- soy yoghurt - 150 ml;
- apụl akwụkwọ ndụ akwụkwọ ndụ - 1 pc.
Nkwadebe
Ka oven ahụ na-ekpo ọkụ ruo ogo 180, malite isi nri. Gwakọta flakes oat na ntụ ọka, starch, soda na ntụ na ntụ. Na-egbu otu bọta na yoghurt. Tinye mmiri mmiri na akwakọta akọrọ. Bee apụl, ebe o kpochapuru isi na nku. Gbakwunye iberibe ahụ na oat mix ma kewaa ya n'ime 15 servings. Gaa akụkụ ndị ahụ ma jiri nwayọọ gwọọ ya n'ọbụ aka gị, ma gbasaa ya na mpempe akwụkwọ na-ekpuchi ya. Emere kuki kuki sitere na oatmeal maka 15-17 nkeji.
Kuki kuki oatmeal nke na-enweghị ntụ ọka n'ụlọ
Efrata:
- ohia flakes - 110 g;
- mmanụ ahụekere - 65 g;
- ụbọchị - 4 pcs.;
- mmanụ aṅụ - 35 ml;
- chia osisi - 1 tbsp. ùkwù;
- soda - 3/4 tsp.
- mmiri ara ehi almond - 45 ml.
Nkwadebe
Mkpụrụ ọka na-akụ na kọfị kọfị ma wụsa mmiri 55. Ka chịa na-agba, gbapụ flakes oat, ma emela ka ha ghọọ ntụ ọka. Gwakọta flakes na soda. Iche iche, jikọta bred peanut na mmanụ aṅụ, mmiri ara ehi na chia. Tinye ngwakọta na oatmeal. Bia ụbọchị na pasta wee tinye ya. Site na ngwakọta, mepụta kuki ma mee ya maka minit 15 na ogo 180.
Kuki kuki oatmeal na banana
Efrata:
- unere - 2 iberibe;
- osisi flax - 5 g;
- ohia flakes - 110 g;
- mmanụ ahụekere - 25 g;
- mmanụ ọka - 15 ml;
- Nri nke cinnamon;
- shuga - 35 g;
- otu mbadamba mkpụrụ vaịn na almọnd.
Nkwadebe
Ọ bụ ezie na okpomọkụ na oven na-ada ruo 180 degrees, anyị na-ehicha ma banana na unere. A na-ekpuchi mkpụrụ osisi flax na mpempe kọfị, wụsa 50 ml mmiri ma hapụ ka ịsaa. Anyị na-etinye ahụekere na ihe oriri na mmanụ, banana puree, pawuda na shuga na flax. Gwakọta ihe ndi ozo na ohia flakes ma gbakwunye mia na nkpuru. Kpoo kuki ma zipu ya ka o sie maka minit 20.