Iji mee ka ezé dị ike ma gbochie ọdịdị nke ọrịa dị iche iche nke oghere ọnụ na oriri kwa ụbọchị ga - abụ nke mineral - calcium, fluoride, magnesium, zinc, phosphorus na vitamin A, B6, D3, C, mmiri ara ehi. Ọ dịkwa mkpa na nri adịghị ọkụ ma ọ bụ oyi.
Kedu ka m ga - esi ewusi ezé m n'ụlọ?
Ọgwụgwọ site n'enyemaka nke ntụziaka sitere na ụlọ ndị na-azụ anụ ụlọ ga-achọ ndidi, ma ọ ga-enyere aka belata ezé ma wepụ nsogbu kpam kpam n'ime oghere ọnụ. Ndị a bụ ụzọ dị irè iji mee ka ezé na-agwọ ezé:
- Nnu nnu. I nwere ike igbanye mkpịsị aka gị na nnu ma jiri ya na ezé na chịngọ ya.
- Ngwá nke mmiri ara ehi - nke a nwere ike ịgba ha ezé kama ọ bụ ezé uzuzu. Ọkụ na-agba ọbara na-egbu ọbara, ume na-adịghị mma, na-egbochi ịmepụta ihe oyiyi ojii na ezé .
- Efere wormwood - nke na-ewusi ezé ma kpochapụ ume. Wunye otu iko mmiri esi mmiri otu tablespoon nke epupụta shredded nke wormwood, na-achọsi ike maka nkeji iri abụọ, kpochapụ ọnụ gị mgbe ọ bụla o risịrị nri.
Kedu ngwaahịa na-ewusi ezé?
Omuma bu ihe bara uru n'umu ihe ndi ozo n'enye aka n'emegide ezé. Nke a bụ ndepụta nke ụfọdụ n'ime ha:
- Ngo ọ bụla (pasili, celery, dil) na-ejupụta vitamin ahụ, na-eme ka alụmdi na ahụ sie ike, na-egbu nje bacteria ma na-ehicha ezé ezé site na akwa.
- Azụ na ihe oriri na-edozi mmiri nwere ọtụtụ ebe, nke na-eme ka ezé na-eme ka ọrịa ahụ nwee nsogbu.
- Garlic nwere ọgaranya zinc, nke bụ antioxidant, nwere mmetụta mgbochi mkpali na chịngọm ọbara.
- Citrus (vitamin C) - nyere aka mee ka akpụkpọ anụ mucous nke ọnụ ahụ dị ike, na-ewusi arịa ndị ahụ ike.
- Forest na ubi tomato - cranberries, cranberries, cloudberries, strawberries, mkpụrụ vaịn na-eguzogide ọdịdị nke bacteria pathogenic nwere pectin, antioxidants, na-echebe ma na-ewusi ike enamel.
- Ihe na-edozi ara ehi, na karịsịa cheese, na-eme ka ahụ calcium dị na ahụ, nke na-ewusi ezé.
- Corn porridge na-ewusi ezé, na-akwado ọnọdụ ahụ ike ha.
- Mkpụrụ na-aba ụba na tannin na antioxidants, na-egbochi usoro ịmị ọkụ dị iche iche na nhazi nke tartar.
- Mmanụ aṅụ bụ ụlọ nkwakọba ihe nke vitamin na anụ ahụ. Ojiji ya na-egbochi mmepe nke ọrịa ọrịa eze na-ewusi chịngọm.
- Green tii - ọ dị mma ịṅụ ihe ọṅụṅụ na mmanụ aṅụ kama shuga.
Ike gel nke ezé
Iji mee ka ezé nke ezé dị ike, gel na-eme ka ezé na-enye aka na-enyere aka, nke na-enyere aka na caries , na-ewepụ ụbụrụ ntụgharị nke ezé ezé, na-eme ka microflora dị na oghere ọnụ, na-edozi ma na-ewusi ezé. Tinye ka ezé dị ọcha ugboro abụọ n'ụbọchị.