Anyị na-ewetara gị top 10 specialties si n'akwụkwọ Gwyneth Paltrow, nke a kụrụ nke ị gaghị akwa ụta.
Gwyneth Paltrow, onye na-eme egwuregwu na Hollywood, bụ onye na-eso nri na-edozi ahụ, nke ọ na-agbaso afọ iri gara aga. Ịhụnanya maka ihe na-atọ ụtọ, ma na-adịghị emerụ ahụ na ntụziaka dị iche iche kụziri nna ya. N'uhuruchi ọbụla, ọ na-esi nri nri maka nne Gwyneth, bụ onye rụrụ ọrụ dị ka onye na-eme ihe nkiri. E bipụtara akwụkwọ mbụ nke kpakpando a na-akpọ "nwa Papa" n'asụsụ Russian, ma nke abụọ bụ It's All Easy. Ka ọ dị ugbu a, ọ bụ na ya ị nwere ike ịchọta ezi ntụziaka na ọ bara uru, nke ga-emeghachi n'ụlọ ọ bụla ọ bụla.
1. Risotto na akwukwo nri na peas
Risotto na-abụkarị efere dị nnọọ elu-kalori na nnukwu cheese ma ọ bụ butter. Nhọrọ ya na mkpuru akwụkwọ nri dị mfe iji jeere ya nri maka nri abalị.
Efrata:
- 700 ml nke efere si na ihe ọ bụla akwukwo nri;
- 1 lemon;
- 2 tablespoons mmanụ olive mmanụ;
- ọkara nnukwu nnukwu bọlbụ;
- 1 mkpịsị ụkwụ;
- 2 cloves garlic, gafee crush;
- nnu mmiri;
- gi;
- 250 grams nke ala osikapa;
- 100 g nke akwụkwọ nri;
- 170 g nke peas;
- 15 g nke basil ala;
- oji oji.
A na-ewepụ zest site na lemon ma jiri ya na obere oghere. Ihe ọṅụṅụ sitere na pulp iji kpoo ma jikọta ya na akwukwo nri nke akwukwo nri na oku. Iche iche, n'ime nnukwu mmanụ ọkụ frying, mmanụ oliv na-ekpo ọkụ, gbakwunye ya yabasị na leek, okpokoro gị, basil na garlic. Nri, ji nwayọọ nwayọọ na-akpali, maka minit 2-3. A na-egbutu mkpụrụ osisi na -eme achịcha na-atụghị anya ya na-eme ka a na-etinye ya na broth, mgbe ahụ, wụpụ otu akọrọ osikapa na ighe. Weta risotto na obụpde, wee esi nri maka minit 30 ọzọ.
2. Kpocha ya na eghe eghe
A na-ewere Croup kin taa dịka ihe oriri na-ewu ewu, n'ihi nnukwu ọdịnaya nke protein, vitamin E na fiber.
Efrata:
- 2 tablespoons mmanụ olive;
- 1 chopped clove garlic;
- 2 nnukwu kabeeji epupụta;
- 200 g ihe nkiri;
- 2 àkwá - nke ọ bụla n'ime àkwá;
- 1 shallots;
- 350 ml mmiri;
- oji oji;
- nnu mmiri.
Rinse croup iji wepu irighiri ihe n'okpuru mmiri iyi oyi,. Tinye ọkụ dị ọkụ ma weta ihe nkiri ahụ na obụpde, mgbe ahụ, na-esi nri n'okpuru mkpuchi mechiri emechi, ruo mgbe mmiri niile na-etinye n'ime ya. Ihe na-eme ka ọ bụrụ ihe ruru abụọ. Ghichaa pan, gbakwunye galik, shallots na shredded kabeeji. Nnu, ose, tinye kinoa na ighe, na-akpali mgbe niile, minit 3-5. Gbasaa ogwe na efere ma kpuchie nke ọ bụla na eghe eghe.
3. Efere na tomato na ose uhie
Achịcha obi ụtọ, ma na-agwụ ike ga-enyere ndị ọzọ aka ka ha na-esi na-acha ọkụ ọkụ.
Efrata:
- 1 nnukwu yabasị uhie, bee n'ime ihe yiri mgbaaka;
- 2 tablespoons mmanụ aṅụ;
- akọrọ garlic ntụ ntụ;
- 2 tablespoons chopped green cilantro;
- 2 g nke cumin;
- 1 ose a na-ese anwụrụ, bee n'ime ọkara yiri mgbaaka;
- 2 nnukwu poteto;
- 1.5 lita nke akwukwo nri efere;
- nnu mmiri.
Na abụba nri, ighe yabasị, elu na ose. Bee poteto n'ime mpekere ma fesaa ya na nnu, garlic uzuzu. Gakwunye fries na poteto na saucepan, tinye mmiri mmiri ma gbanye obere okpomọkụ maka minit 30.
4. Ihe ọṅụṅụ na-enye ume ọhụrụ na anyụ na mint
N'akwụkwọ ahụ, e nwere otu akụkụ zuru ezu maka ihe ọṅụṅụ na-ekpo ọkụ, ọ bụghị ihe dị njọ. Kasị ewu ewu uzommeputa gụnyere a kemmiri ihe pulp nke mfri eke melon omenala.
Efrata:
- 500 g nke pulp nke anyụ na-enweghị akpụ;
- mmiri gwakọtara;
- akwụkwọ mint ọhụrụ;
- 200 ml nke mmiri ịnweta mmiri;
- 2 tablespoons shuga.
Pulp anyụ na akpụrụ na whisk na blender ruo mgbe ezigbo nro. Gwakọta ngwakọta na mmiri oyi, wụsa iko ma jiri akwụkwọ nke mint tinye ya, tinye ya n'ọbụ aka.
5. Onye na-eri anụ anaghị eri anụ
Dumplings nwere ike esi ya ọ bụghị naanị na esi mmiri, kamakwa steamed. Usoro a na-enye gị ohere ịchekwa vitamin na nri niile.
Efrata:
- 350 g ọka wit;
- 300 ml nke mmiri ọkụ;
- 60 g nke butter;
- 1 tbsp. onye na-agbanye aka na shredded;
- 1 nnukwu yabasị, bee n'ime yiri mgbaaka;
- 400 g nke Shiitake mushrooms;
- 150 grams nke chopped kabeeji;
- 150 g nke carrots;
- 5 g ọcha ose;
- 2 tsp. mmanụ sesame;
- 3 tablespoons mmanya na-acha ọcha;
- 2 tablespoons soy ihendori;
- 1 tsp sugar granulated;
- nnu nụrụ ụtọ.
Ọkara otu awa tupu ịmalite ịkpụzi dumplings, ịkwesịrị ịkwadebe ntụ ọka maka ya, na-agwakọta ntụ ọka ahụ na mmiri ọkụ na mmanụ sesame na ikpocha aka na nkwekọrịta dịka plastik. Ejichaa ihe mkpuchi na akwa akwa ma tinye ya ọkụ.
Iji malite ime ndochi ahụ, ị ga-egbutu mushrooms ma ghee ha na butter ruo mgbe ha tọhapụrụ mmiri mmiri ahụ. Tinye ginger, eyịm, kabeeji na carrots, oge ya na nnu na ose ọcha. Mmiri ọkwọ ụgbọala, jikọta nke ọma wee wepuchaa okpomọkụ mgbe nkeji 2 gasịrị.
Bee ihe mgwakota agwa n'ime okirikiri ya na iko, tupu igbanye ya na nkoghari. Maka okirikiri nke ọ bụla na-etinye nju ahụ, mgbe ahụ zapripnut mkpịsị aka ya. A na-etinye dumplings ka ha sie na grate n'elu ihe a na-esi na mmiri. Dumplings maka di na nwunye ga-adị njikere na minit 20.
6. Granola na maple syrup
A na-akwadebe Granola site na muesli ma ọ bụ na-agbapụta oporo flakes na tinyere. Dị ka a na-achị, ọ bụ tomato ma ọ bụ mkpụrụ osisi a mịrị amị na-arụ ọrụ ha. Onye omere ahụ na-atụ aro ka ọ gbakwunye ha na syrup na mmanụ na mmanụ.
Efrata:
- 350 g nke flakes oat ma ọ bụ ọka ọṅụṅụ "7 ọka";
- 300 ml nke mmiri esi mmiri;
- 100 ml nke maple syrup;
- 100 g mkpụrụ fig a mịrị amị;
- nnu.
Wunye oatmeal na mmiri na mkpuchi, hapụ maka minit 10. Nnu nụrụ ụtọ, tinye mkpụrụ fig a mịrị amị, sliced, na sirop. Mix ma gbasaa na efere maka ije ozi.
7. Turkey meatballs
Ngwurugwu site na nnụnụ nnụnụ abụghị caloric, dị ka otu efere sitere na abụba abụba ma ọ bụ anụ ezi.
Efrata:
- 500 g turkey fillet;
- 1 obere mkpụrụ osisi ọbara ọbara, bee n'ime yiri mgbaaka;
- 800 g nke mfri eke tomato;
- 3 tablespoons mmanụ sunflower na-enweghị isi;
- garlic ntụ ntụ;
- epupụta nke basil, thyme, rosemary;
- nnu mmiri.
Tomato na-ekpochapu, na-ekpuchi ya na mmiri esi. Ghichaa pulp na obụpde maka minit 7-10, na-etinye tomato ihendori na ha. A na-atụgharị fillet ahụ site na anụ grinder tinyere chopped herbs na eyịm. Jikọta nri na mmanụ, nnu na mpịakọta obere bọọlụ na ya. A na-etinye anụ a na-esi na tomato ma tinye ya ọkụ ọkụ. Kụchaa obere okpomọkụ maka minit 40.
8. Nkwonkwo- "onye na-arụ ọrụ muscle"
N'ịgbalị inye kachasị uru na mmanya ọgwụ protein maka ikpo ụlọ, i nwere ike itinye akwụkwọ nri na mkpụrụ osisi ha.
Efrata:
- 1 ọrụ nke protein whey;
- 1 na-enye nri nke vitamin;
- 300 ml mmiri ara ehi almond na ma ọ bụ na-enweghị flavoring;
- 100 ml nke apple puree;
- 100 g nke pulp nke banana.
Na-etinye ihe niile dị na blender ma na-aṅụ ihe ọṅụṅụ maka nkeji ise mgbe ị gachara mgbatị siri ike.
9. Pasta na tuna na oliv
Macaroni nwere ike isi nri ọ bụghị naanị ndị Ịtali: Ndị America, dịka Gwyneth si kwuo, nwere ike ịsọ mpi na ya.
Efrata:
- 250 g nke onyinye nke ụdị ọ bụla nke durum wheat;
- 50 ml mmanụ olive;
- 50 g nke capers saa na nke a mịrị amị;
- 8 cloves garlic, bee n'ime mkpa mpekere;
- 1 nke tuna tuna;
- 100 g oliv oliv;
- ihe ọṅụṅụ nke 1 lemon;
- 5 g nke ose uhie;
- nnu.
Pasta esi nri nkeji 7-8 na mmiri esi mmiri salted. N'okpo a na-agba gburugburu, kpoo mmanụ ahụ, ghee ya na galik na ya. Ghichaa fry na fillet tuna, tinye ya na ndụdụ, ose. Tinye pasta na efere, n'elu azu azu, jiri osisi oliv mee ya ma fesa ya na ihe omimi.
10. Ihe ọṅụṅụ Mexican na nzuzo na-eto eto
Paltrow mgbe ọ na-eme njem gaa na Mexico na-amụta ụzọ nchịkọta nzuzo maka ihe ọṅụṅụ nke na-akwado ụda akpụkpọ anụ ma na-enyere aka na-edozi ahụ.
Efrata:
- Mmiri yogọt dị ala 200 ml;
- 1 tsp nchịkọta mmanụ nke vitamin E;
- 2 tsp. chopped cilantro;
- ihe ọṅụṅụ lime.
Yogurt na-etinye n'ime mmanụ aṅụ, na-etinyekwa elu, wụsa mmanụ na ihe ọṅụṅụ. Kpoo na ngbasa elu nke minit 2-3.