Ngwunye ọ bụla a na-esi na steam, ọ bụghị naanị na ọ bara uru, ma ọ dịkwa ezigbo ụtọ. Na ime nke a, ọ bụ ohere dị ịtụnanya iji esi nri ma na efere nri maka ya. Anyị na-enye gị ntị ụfọdụ ntụziaka nke azụ maka otu akwụkwọ nri akwụkwọ nri.
Azụ maka di na nwunye na akwụkwọ nri na multivark
Efrata:
- cod fillet - 4 iberibe;
- agwa mkpọ - 400 g;
- mmanụ olive - 2 tbsp. ngwunye;
- eyịm green - 1 ụyọkọ;
- garlic - 2 cloves;
- Mint - alaka abụọ;
- ngwa nri.
Nkwadebe
Green eyịm na shred obere. A kpochara garlic, kpochapia ya na mma ma ghee ya na mmanu olive n'ahuru uzo n'elu "Multipool" maka ihe dika nkeji 2 na ogo 160. Mgbe ahụ, anyị na-agbasa bọtịnụ mkpọ na ihe ọṅụṅụ, nnu, ose na-atọ ụtọ ma site na n'elu anyị tinye azụ azụ. Mechie mkpuchi nke ngwaọrụ ahụ ma kpoo otu ụdị ahụ maka minit 20 na okpomọkụ nke ogo 70. A na-eji efere dị mbadamba mee ka ọ dị mma ma jiri aka ya rụọ ọrụ na tebụl.
Azụ na-agbọgharị na akwụkwọ nri na osikapa
Efrata:
- uhie uhie na ọkpụkpụ - 100 g;
- ogologo osikapa - 3 tbsp. ngwunye;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- garlic - 3 mpekere;
- ginger - 1 ibe;
- Rosemary - 1 alaka;
- ngwa nri.
Nkwadebe
Yabụ, were ike dị omimi, tinyekwa ya na steamer. Mgbe ahụ, anyị na-agbanye nnukwu mmiri n'ime ngwa ahụ, ma tinye ya na ọkụ. Azụ anụ na-ekewapụ n'ọkpụkpụ, anyị na-etinye ọkpụkpụ na ntù n'ime akpa, jupụta osikapa a na-acha osikapa na-etinye akwụkwọ nri ndị a kpụkọrọ akpụkọ na ndị sliced. Anyị na-agbasa ụdị mpempe azụ na azụ buru ibu nke dị n'elu, oge na-esi ísì ụtọ na-etinye ihe na efere ahụ na steam mmiri, na-ekpuchi mkpuchi. Anyị na-ahapụ ihe niile ka obụp maka ihe dị ka awa, mgbe ahụ, anyị na-agbanwe azụ anyị na akwụkwọ nri site na steamer gaa efere ma na-ejere ya nri na tebụl.
Azụ na akwụkwọ nri, steamed
Efrata:
- seabass - 500 g;
- broccoli - 200 g;
- kabeeji agba - 200 g;
- 1 karọt;
- garlic - 1 clove;
- lemon - nụrụ ụtọ;
- ngwa nri na herbs.
Nkwadebe
Anyị na-edozi azụ ahụ, na-ehicha ya, wepụ ihe niile dị na mmiri ma jiri mmiri oyi na-asa ya. A kpochara garlic, pịa ya site na pịa, anyị na-etinye shredded herbs ma na-amịpụta ihe ọṅụṅụ si wayo. Kpido ihe niile ma juputa afo azu ya. Mgbe ahụ, anyị na-agbasa ebe mmiri na-asọba na steamer, n'akụkụ nke ọzọ, anyị na-etinye carrots na kabeeji ka ọ ghara ịbanye n'ime okirikiri. Ghichaa nnu nnu ka o rie ma sie nri a ruo minit 25, rue mgbe ejikere.