Azụ na-etinye n'ime oven - a "zashchalochka" maka ndị na-arụ ọrụ ụlọ, ndị nwere obere oge maka ihe oriri. Achịcha na-esi nri ngwa ngwa, ma ọ na-enyo dịka ihe na-atọ ụtọ, tọrọ ụtọ ma na-atọ ụtọ. Lelee ya maka onwe gị!
Azụ azụ na poteto na oven
Efrata:
- poteto - 1, 2 n'arọ;
- bọlbụ - 1 ibe;
- bọta - 30 g;
- ude 22% - 250 ml;
- azụ fillet - 700 g;
- ihe ọṅụṅụ lemon - 1 teaspoon;
- cheese - 100 g;
- ngwa nri.
Nkwadebe
A na-eme ka a na-egbu azụ, na-asacha, nke a mịrị amị ma na-egbutu n'ime obere òkè. Mgbe ahụ, fesaa ya na ihe ọṅụṅụ mmiri lemon, oge ya na ngwa nri, gbakọọ ma hapụ ka ọ dị ihe dị ka nkeji 15. A na-ehicha ya, na-ekpuchi ya ma na-efesa ya na nnu buru ibu na ose. Ụdị maka bred na otu bọta ma tinye poteto a gwakọtara ya na chopped yabasị. N'elu, anyị na-atụba iberibe azụ ma jupụta na ude. Mechie ụdị ahụ na mpempe akwụkwọ ma zipụ azụ ndị a n'ime ọkụ ruo minit 45, kpụ ọkụ n'ọnụ ruo ogo 180. Anyị na-elepụta njikere nke efere ahụ na aapịpịpị, wepụta ụdị ahụ, kpuchie ya na cheese chiri ma weghachite ya, ruo mgbe ọ na-agbaji. Anyị na-efe efere na-ekpo ọkụ, na-atọ ụtọ na salad green na ọ bụla na-eri nri ọhụrụ gị uche.
Azụ azụ na akwụkwọ nri na oven
Efrata:
- salmon fillet - 1 n'arọ;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- eggplant - 1 ibe;
- tomato - 1 pc.;
- akọrọ dill - 1 tbsp. ùkwù;
- lemon - 0,5 iberibe;
- ude mmiri na-egbuke egbuke - 200 g.
Nkwadebe
Iji na-esi nri azụ n'okpuru uwe aji na oven, a na-asacha fillet, were ya na akwa akwa, nnu na ose na-atọ ụtọ. Mgbe ahụ, fesaa ya na ihe ọṅụṅụ mmiri lemon, oge na akọrọ ọkpọ ma hapụ ka mmiri na-ekpo ọkụ, ma n'oge a, anyị na-akwadebe akwụkwọ nri: anyị na-edozi ha ma na-egweri ha. Anyị na-ete carrots na grater, na-agba yabasị na semirings, na eggplant na tomato na-ebipụ n'ime mpekere. Ugbu a, ghekọta ihe oriri na mmanụ na obere mmanụ oliv, na-esi ísì ụtọ, ruo mgbe ọkara esiri ya. Anyị na-etinye azụ a na mpempe akwụkwọ, na-ekesa akwụkwọ nri si n'elu ma jupụta oke ude mmiri dị arọ. Anyị na-ezite efere maka nkeji iri atọ na-ekpo ọkụ ọkụ, na-edozi ọnọdụ okpomọkụ na ogo 200.
Achịcha fillet esi na oven na tomato na cheese
Efrata:
- odo salmon ohuru - 1 pc.
- bulb - 3 iberibe;
- tomato - 3 PC.
- chiiz mebere - 1 ibe;
- garlic - 3 cloves;
- Mayonezi - 150 ml;
- chiiz siri ike - 150 g;
- mmanụ ọka - 3 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
Ya mere, salmon pink achachachacha ya, wepụ ya site na akpịrịkpa, bechapụ isi na ntù na mma. Mgbe ahụ gụchaa ya ma jiri nlezianya kewaa fillet si ọkpụkpụ, na-eme ka mbempe na-emighị emeri na-asọpụ ma na-adọkpụpụ ọkpụkpụ niile. Bee ihe ndị a na-ejide n'ọtụtụ iberibe, tinye nnu ma hapụ maka nkeji iri na ise na nnukwu efere. Oge a, anyị na-ehichapụ bọtịnụ na, ya na tomato, nke ọkara nchara.
Gwa na oven na 180 degrees.
Anyị na-ata cheese dị na grater, ma na-etezi cheese ahụ n'ime nnukwu efere. N'ebe a, hichaa galik dị ọcha ma kpoo ihe niile. Anyị na-ekpuchi pan na mmanụ ihe oriri, gbasaa azụ azụ, fesaa eyịm ma zipụ ha na oven maka minit 20. Oge a, belata tomato n'ime cubes, tinye ya na cheese cheese, oge na ngwa nri na nwuo. Mgbe oge ahụ gasịrị, anyị na-ewepụ efere ahụ, kpuchie ya na akwa akwa ejiji, fesaa ya na grated chiiz ma mee achịcha fillet maka minit 10 ọzọ n'ime oven. A gwakọtara nri a kwadebere nke ọma wee jee ozi na tebụl ya na poteto ndị a kụrụ akpa na akwụkwọ nri ọhụrụ.