Akwụsị ntutu isi bụ nsogbu nkịtị maka ma ndị nwoke ma ndị nwanyị, ma, ọ dị mwute ikwu, ihe kachasị na ya na-emetụta ezi mmekọahụ. N'adịghị ka nkwenkwe ndị a ma ama, ihe kpatara na ntutu isi na-ahapụ isi anyị abụghị nanị na kemịkal na-ejikarị enwe mmekọahụ. Ọtụtụ mgbe, enweghị vitamin na-eduga ná ntutu isi na ụmụ nwanyị. A jikọtara nke a na physiology nke ahụ nwanyị: mmalite oge ọmụmụ, afọ ime, ịmụ nwa, mgbanwe nke hormonal na-ebute ọnwụ ma ọ bụ enweghị mmetụ nke vitamin dị mkpa na ihe ndị na-achọpụta. Ya mere, iji chekwaa ịma mma na ahụike nke ntutu isi, ọ bara ezigbo uru ịmara ụdị vitamin ndị dị na ntutu isi nke ụmụ nwanyị ka a na-ewere mgbe nile.
Ya mere, olee ihe vitamin na-enyere aka ịchekwa isi anyị?
Nke mbụ bụ vitamin A. Ntutu ntutu na enweghi vitamin A, nke na-esite na mmiri akọrọ na brittleness. Carrots, akwụkwọ nri akwụkwọ ndụ akwụkwọ nri, akwụkwọ nri, butter na imeju na-aba ụba na vitamin A.
Vitamin E na- akwalite mmeri nke vitamin A, ọ dị mkpa iji mepụta mkpụrụ ndụ nwere oxygen na nri. Mana ekwesiri iburu n'obi na vitamin E enweghi ike ijide onwe ya n'usoro ihe ndi agha, nke di kwa mkpa maka iwusi ntutu. A na - achọta vitamin E na mmanụ ihe oriri, ose dị ụtọ, azụ buru ibu, akwụkwọ nri, mkpụrụ, pulitere ọka wheat.
Enweghị vitamin F na- esite na ntutu ntutu na dandruff. Iji saturate ahụ na vitamin a kwesịrị iri almọnd, mmanụ flaxseed, walnuts.
Ọ bara uru maka ntutu isi nke nwanyi na vitamin B - thiamine, riboflavin, biotin, inositol, folic acid, pyridoxine, cyanocobalamin. A na-achọta vitamin vitamin B n'ime ihe iko achịcha nke brewer, peas, green, spinach, mkpụrụ, àkwá, imeju, mmiri mmiri, ihe oriri, na nri ndị nwere protein.
Vitamin C na- ewusi usoro ahụ ji alụso ọrịa ọgụ, na-enyere aka na-ehicha ahụ nke mmiri na-egbu egbu, nke na-enye aka mee ka ntutu dị ike. Sauerkraut, citrus, peas green, pasili bara ọgaranya na vitamin C.
Na mgbakwunye na vitamin, ntutu ntutu isi nwere ike kpatara site na enweghị mpụta ihe. Agbanweghị maka ígwè isi, phosphorus, selenium, silicon, zinc na magnesium.
Mkpụrụ ọgwụ na-ere ọgwụ megide ntutu isi
Ndị vitamin na-abanye n'ime ahụ na nri nwere ike ịda ogbenye, ya mere, ọbụna na-eri nri ziri ezi na nke kwesịrị ekwesị, ọnọdụ ntutu na-anọgide na-aba ụba. N'ọnọdụ ndị dị otú ahụ, a na-eji ngwugwu multivitamin nwere ihe dị mkpa nke vitamin na microelements. Kpebie ihe vitamin ndị na-egbochi ntutu isi na-achọrọ na ikpe ọ bụla, ị nwere ike na ụlọọgwụ ọkachamara ma ọ bụ ụlọ nyocha nchọpụta. Mgbe ị na-emeso ntutu isi, a ghaghị iwere vitamin dịka ntụziaka ahụ si dị nakwa na enweghi mkpesa.
N'ọnọdụ ụfọdụ, ntutu isi n'ihi na enweghị vitamin chọrọ ndụmọdụ ọkachamara na nhọpụta ọgwụ. Nke a nwere ike ịbụ n'ihi ọrịa ndị na-egbochi absorption nke vitamin, nnukwu beriberi na nsogbu ndị ọzọ. Ya mere, mmadụ ekwesịghị ịkwụsị ịrịọ dọkịta ma ọ bụrụ na ọ na-ahụ ntutu isi n'ihi enweghị ihe kpatara ya. Ekwesiri ighota na o nwere ike iwe ogologo oge iji nweta ihe a choro. Nri vitamin ga-emetụta ọnọdụ nke ntutu naanị mgbe ọnwa 5-6 gachara, ya mere, ọ gaghị adị oke mkpa iji nlekọta ntụrụndụ ọzọ na enyemaka nke ihe ịchọ mma pụrụ iche.