Onye na-eme ihe nkiri na-eme ihe nkiri na Scottish Gerard Butler nwere ezigbo ọpụpụ dị n'èzí ma gosipụta ọganihu. Nye ọtụtụ ndị, a maara ya maka òkè ya na fim "300 Spartans" na "Phantom of Opera". Site n'ụzọ, na ọrụ nke Zack Snyder, onye omee ahụ na-akpọ eze Spartans Leonid na maka ọrụ a, ọ ghaghị ịsa mmiri n'ọtụtụ mgbatị ahụ. Na mgbakwunye, ruo otu ọnwa anọ zuru ezu, onye a ma ama na-arụ ọrụ ọzụzụ siri ike, nke mere ka aru ya ghọọ nwoke mara mma.
Kedu ihe dị elu na ibu nke Gerard Butler?
Otuto nke Hollywood dị afọ 46 bụ 189 cm, na ibu - ihe dị ka kilogram 90. N'ezie, na foto site n'aka ndị ọzọ, onye omee ahụ anaghị eche mgbe niile ka ọ dị oke mma ma mgbe ụfọdụ na-enweta ibu arọ, ma mgbe a bịara n'ịkwadebe maka eserese na fim ahụ, Butler na-edozi onwe ya ozugbo.
Usoro nke ọzụzụ nke onye nkiri ahụ
Kedu ihe ị ga-eme ka ọ bụrụ ezigbo ọdụm? - Kwesịrị ekwesị, iji nweta oke ahụ ike, na- ebelata ihe kachasị abụba n'ime ahụ gị.
Dịka ọmụmaatụ, onye nkụzi na-adịgide adịgide nke Mark, Mark Twain, bụ onye a ma ama na-arị elu nke America, mepụtara usoro mmega ahụ maka onye na-eme ihe nkiri bụ onye ọrụ kachasị ya bụ iji kpochapụ ahụ ya kpamkpam n'enweghị ịkwụsị iji kpalite ahụ ike maka mmepe na inwekwu ọganihu.
Okwesiri ighota ihe omuma ndi ozo nke nyere aka Gerard wepu aru ya gaa na Spartan:
- tightening site a azụ adịgide (25-30 repetitions);
- na-egbu ala site na ala (site na 65 kg 50-60 repetitions);
- ntinye si n'ala (50-60 repetitions);
- na-agbapụ na igbe (50-60 repetitions);
- okpukpu ala (50-55 repetitions);
- buru igbe ma pịa akwụkwọ nchebe (16 n'arọ, 55 repetitions).
- Gerard Butler banyere mmejọ nke nwata na ọnụahịa nke ama ama
- Oge eruola: Gerard Butler bu ụzọ webata enyi nwanyị ya bụ Morgan Brown
- Gerard Butler "ejidere" onye mara mma mara mma na ezumike
N'otu oge ahụ, iji mee ka ọ dị mma ma dị ọhụrụ n'afọ ya, omee ahụ ji nlezianya nyochaa nri - ọ na-eri obere akụkụ ma ọ dịkarịa ala ugboro 5 n'ụbọchị.
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