Osisi, ọ bụ ezie na ọtụtụ ndị enweghị mmasị, ma, ka o sina dị, akụkụ nke ụmụ mmadụ na-emeso ngwaahịa a, enweghị ike ikweta na ọ dịghị ihe na-eweta salad dị ka oliv ma ọ bụ mkpụrụ oliv na ya.
Ka nnwale ma mụta otu esi eme salad na oliv na ọkụkọ.
Ngwakọta ọkụkọ na tomato na oliv
Efrata:
- chicken fillet - 1 ibe;
- pasta "ụta" - 300 g;
- letus - 1 aka;
- udara tomato - 300 g;
- cucumber - 1 ibe;
- olive - 1 ite;
- gras Parmesan - 1/2 tbsp.
Maka ịkwụsị:
- garlic - 2 cloves;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- Dijon mọstad - 1 teaspoon;
- Achịcha Worcestershire - 1 teaspoon;
- Mayonezi - 1 ihe;
- nnu, ose - a tuo.
Nkwadebe
Ngwunye ọkụkọ na-ekpo ọkụ ma gbasasịa na nnukwu eriri. A na-esi nri mmiri salite na-edozi efere ruo mgbe ọ dị njikere, mgbe e mechara ka mmiri na-erubiga mmiri ókè, ma "ụta" onwe ha ka mma ma jikọta ya na ọkụkọ. Anyị na-egbute tomato na ọkara ma ọ bụ na mpaghara, dabere na nha. A na-egbutu kukumba n'ime olulu mmiri, na mkpụrụ oliv site na ntanaka. A na-etinye ihe niile a kwadebere na tebụl salad na ọkụkọ na pasta.
Garlic anyị na-ete na nnu na ose. Gaa garlic fesa na ihe ọṅụṅụ lemon, tinye mọstad , lemon ihe ọṅụṅụ na Mayonezi. Anyị na-etinye salad dị njikere na letus ma fesa ya na parmesan tupu anyị ejee ozi.
Salad na ọkụkọ, painiapulu na olive
Efrata:
Maka salad:
- chicken fillet - 2 iberibe;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- afiapulu - 1 ibe;
- inine - 1 ụyọkọ;
- Oliv - 1 aka;
- avocados - 1 ibe;
- Feta cheese - 1/2 tbsp.;
- uhie uhie.
Maka ịkwụsị:
- mmanụ ọka - 3/4;
- apple cider mmanya - 1/4 c.
- mmanụ aṅụ - 3 tbsp. ngwunye;
- garlic - 2 cloves;
- nnu, ose.
Nkwadebe
Griiz chicken na mmanụ olive n'akụkụ abụọ, mgbe ahụ oge na nnu na ose. Ghee nnunu ahu n'ime ihe ozo rue mgbe
Maka na-ejupụta na whisk, tie mmanụ na mmanya na mmanụ aṅụ na emulsion homogeneous. Nnu na ose tinyekwuo uto, gbakwunye na mgbakwasa gafere site na press garlic. Anyị na-awụnye mgbakwasa salad na-ejere ya ozi na tebụl.