A na-emepụta usoro mkpụrụ ndụ nwa ọhụrụ dị otu afọ karịa nke nwa ahụ. Nke a na-emetụta ihe oriri ya. Nri nri nke nwa a na-eri kwa ụbọchị bụ mgbanwe, kama ọ na-adịwanye ka nri ndị okenye.
Ndabere nke otu nwa afọ dị afọ
Ndabere nke ihe na-eme kwa ụbọchị bụ ngwaahịa na-edozi ara ehi , nke nwere ihe dị mkpa maka uto na mmepe nke ndị na-edozi nwa, abụba na vitamin. Ekwesighị ịmị ara nwa na afọ a, kama iji zụọ nri ahụ kwesịrị ịbụ ugboro abụọ n'ụbọchị - na ụtụtụ ma tupu ị lakpuo ụra. Tụkwasị na nke ahụ, a na-eji mmiri ara ehi mmiri ara ehi eme ihe: obere cheese, kefir, yoghurt, cheese. Ọ ka mma ịhọrọ onye na-emepụta ihe na nri ụmụaka.
Ihe ndị dị mkpa maka ụmụaka 1 afọ na-agụnye ọka , nke gụnyere carbohydrates na mineral. Ihe kacha baa uru bụ oat na buckwheat porridge. Ihe na-adịkarịghị, ị nwere ike iji ọka bali, ọka ọka na osikapa. A naghị atụ aro semolina maka ụmụaka. Mgbe ụfọdụ ị nwere ike ịdị iche na nri nke onyinye.
Nri nke nwata nke otu afọ ga-abụ anụ ngwaahịa na azụ . A na-ekwe ka abụba abụba dị iche iche: anụ - anụ anụ, anụ ezi, ọkụkọ, toki, oke bekee; azu - hake, pollock, cod, nakwa site na ngwaahịa. A na-akwadebe ha n'ụdị cutlets, steam cutlets, souffle, stew na akwụkwọ nri.
Otu akụkụ dị mkpa nke umuaka nwata nwoke dị afọ otu bụ akwụkwọ nri na mkpụrụ osisi - isi mmalite nke vitamin na microelements. Agwa agwa, peas, beets, turnips. Ị nwere ike esi nri ọ bụghị naanị ihe ndị na-emepụta ihe oriri na poteto ndị a na-amị mkpụrụ, ma salads. Jiri carrots dị ndụ na sie, sie beets, bred kabeeji, kabeeji. A na-etinye mkpụrụ osisi na tomato na porridge n'oge nri (dịka ọmụmaatụ, ugu na millet, utu na porridge, na apụl na osikapa). Ị nwere ike tinye oroma, kiwi, piich, strawberries, apricots. A na-enye Raspberries, gooseberries, cherị, currants n'ụdị nchara. A na-akwadebe ihe ọṅụṅụ ndị na-amị mkpụrụ na poteto ndị a kụrụ agwa.
Na nri nke crumbs kwesịrị mmanụ ugbu a, isi iyi nke abụba. Ọ nwere ike ịbụ akwukwo nri na butter, nke a na-ekwesịghị ikpocha ọkụ, kama ọ bụ nanị tinye ya na nri ndị edoziworo ma ọ bụ na-edozi ya na nri.
Ugboro atọ n'izu, nwatakịrị ahụ na-edozi efere site na àkwá (ọkụkọ ma ọ bụ quail) n'ụdị omekpu azu na mmiri ara ehi na sie sie sie ike.
Na ofe a na-enye nwatakịrị otu achịcha achịcha ọcha.
Ị nwere ike ịme nwa obere nwa ahụ ụtọ . A na-eri nri ụfọdụ na sugar, na ọkacha mma fructose. Mgbe ụfọdụ, a na-enye crumbs a pastille, marshmallows, jam, jam, jam.
Banyere eziokwu na ị nweghị ike inye nwatakịrị otu afọ, ndepụta nke ngwaahịa ndị a machibidoro iwu gụnyere: sausages, eghe, smoked, salted, spicy, fatty meat and fish, candy, chocolate, mushrooms.
Ego ole ka nwata ga-eri kwa afọ?
Onu ogugu nri nke nwatakiri kwesiri ibu 1-1.2 lita kwa ubochi, n'enyegh ihe banyere mmiri.
E nwere ụkpụrụ maka ihe oriri nwa ahụ maka ngwaahịa ụfọdụ kwa ụbọchị:
kefir, mmiri ara ehi ma ọ bụ ngwakọta - 500 ml;- obi chiiz - 50 g;
- porridge - 200 ml;
- Akwụkwọ nri - 300 g;
- mkpụrụ - 200 g;
- anụ - 70 g;
- azụ - 40 g;
- akwa - 1 ibe;
- nri - 40 g;
- bọta - 15 g;
- mmanụ ọka - 6 ml;
- shuga - 30 g;
- nnu - 2 g.
Nchịkọta nri nri nwatakịrị 1 afọ na-agụnye nri 4-5 kwa ụbọchị na etiti abalị nke awa 4. Ihe kachasị caloric kwesịrị ịbụ nri ehihie, na ìhè - nri ehihie. A na-atụ aro ka ị ghara inye ụmụaka nri dị iche iche iji nọgide na-enwe ezi agụụ na-edozi ahụ.
Anyi na-enye umuaka di nkpa nke nwatakiri kwa afo:
Nri ụtụtụ . Mmiri ara ehi, ngwakọta.
Nri ụtụtụ . Porridge bụ mmiri ara ehi ma ọ bụ mmiri ara ehi na-enweghị mkpụrụ osisi (osikapa, buckwheat, millet, oatmeal). Achịcha na butter. Ihe ọṅụṅụ ma ọ bụ tii.
Nri ehihie . Akwukwo akwukwo nri na anu ohia. Akwụkwọ nri puree (zukini, kọlịflawa, carrots) na steamed anụ cutlet. Achịcha. Ihe ọṅụṅụ.
Nri . Mkpụrụ puree (apụl, ube, aprịkọt). Yogọt maka ụmụaka. Kuki maka ụmụaka.
Nri abalị . Chip cheese casserole. Kefir.