Ọ bụrụ na a maara ihe bara uru nke mmanụ aṅụ na ọ fọrọ nke nta ka onye ọ bụla, mgbe ahụ enwere obere ihe ọmụma gbasara bee pollen. Kedu osisi pollen bụ isiokwu nke isiokwu anyị.
Kedu ihe bara uru maka bee pollen?
- Ngwaahịa ahụ nwere nnukwu protein, karịsịa ihe dị mkpa maka ndị ọrụ ha jikọtara ya na nrụsi ike mgbe niile, nakwa maka ndị na-eme egwuregwu na-eme ka ọkụ dị ukwuu.
- Pollen nwere ọgaranya carotene (provitamin A), nke na ngwaahịa a fọrọ nke nta ka ọ bụrụ ugboro 20 karịa karọt. Ọ bụ antioxidant siri ike, nakwa na ọ na-emetụta usoro ahụ metabolic na-ahụ n'ahụ.
Pollen nwere otutu ihe bara uru. N'etiti ha:
- potassium, bara uru maka ọrụ nke obi;
- calcium, na-echebe ọkpụkpụ site na ịmalite;
- magnesium, bara uru maka usoro nile nke ahụ;
- ígwè, igbochi anaemia;
- Zinc, nke nwere mmetụta ọzọ na-emetụta ọnọdụ akpụkpọ ahụ, ntutu, mbọ, ezé;
- ọla kọpa, nke na - enyere aka na - agbanye ígwè ahụ n'ahụ ma meziwanye àgwà nke hemoglobin.
Ngwaahịa ahụ chọkwara otu vitamin:
- Vitamin C, ịdọ aka ná ntị avitaminosis na inwe antiseptic na mmetụta antimicrobial.
- Vitamin E, nke na-ekere òkè na ịmịnye ọbara na nkwarụ gbasiri ike, na-egbochi mmepe nke ọganihu sclerotic.
- Vitamin D, nke na-enye aka iwusi ntutu isi, ezé, mbọ.
- Vitamin PP na-achịkwa ọkwa cholesterol n'ime ọbara, na-ebelata ike nke ihe mkpali na-egbu egbu n'oge mmekpa ahụ nke ọrịa ọrịa na-egbuke egbuke.
- Vitamin K na-egbochi ọbara ọgbụgba, na-ewusi mgbidi nke arịa ọbara, na-egbochi guzobe akụrụ.
Njirimara bara uru nke pollen anu na otu esi eji ya nye ndi nwanyi
Akwukwo pollen na-egosi uru bara uru, nke di mkpa maka ahu nwanyi. Ọ nwere mmetụta na-ewusi ike n'ozuzu ya, jupụta ume na ume ike.
Na-ekwu banyere ihe ọzọ dị mma pollen maka ụmụ nwanyị, ọ na-enyere aka eriri afọ ma na-ewepu toxins si n'ahụ ahụ, nke na-eme ka ọnụ ọgụgụ ahụ dị elu ma na-enyere aka belata ibu.
Maka ikuku ọ dị mkpa iji mix na pollen na mmanụ aṅụ (0,5 tsp ọ bụla), gbanwee sausaji ụtọ ma gbanye ya ugboro atọ n'ụbọchị.
Ụfọdụ na-arụ ụka banyere uru nke ngwaahịa ndị aṅụ na-emepụta. Dịka ọmụmaatụ, ọtụtụ nwere mmasị na ihe bara uru: pollen ma ọ bụ perg. Dị ka nchọpụta ahụ kwadoro, ha bara uru, Otú ọ dị, perg bụ ọgwụ na-eguzogide ọgwụ oxygene, ya mere vitamin na ihe oriri na-adị ogologo karịa ya karịa pollen.