Onye mmadu abughi nani iji nweta ihe oriri, iji gboo onu ogugu ozo, kamakwa inwe obi uto, mgbe o na-eju ogugu uche nke uche. Na mgbakwunye, anyị nile, ọbụna ndị nwere enyí na ntị ha, abụghị ndị ala ọzọ na mmetụta nke afọ. Nke a bụ ihe kpatara ndị ọkà mmụta sayensị iji jiri egwu egwulata.
Mmetụta
Otu n'ime mahadum dị na Montreal rụrụ ọtụtụ ọmụmụ, nyochaa uche nke ndị ọrụ afọ ofufo mgbe ha na-ege egwu. Ọrụ bụ ihe ndị a: gụọ ụbụrụ na ụda ka ị na-ege egwu nke onye ọrụ afọ ofufo ahụ masịrị ya, ma hụzie ụbụrụ n'okpuru nduzi egwu na-anọpụ iche, ma bụrụzie onye a ma ama na egwu na-anọghị na ya. N'ihi ya, n'oge egwú "kachasị amasị", mmepụta dopamine, hormone nke obi ụtọ, mụbara 9%.
Ọnwụ ọnwụ na egwu, dị ka ndị ọkà mmụta sayensị si kwuo, kwesịrị ime ihe ọ bụla, n'ihi na ị na-ege abụ ndị ị hụrụ n'anya dị ka chocolate eri - ntakịrị egwu na akpụkpọ anụ na ọgazị na azụ. Mmeghachi omume ndị a bụ ihe ngosi nke kachasị mma.
Onye na-edekọ egwu kama achicha
Ọ dị mkpa ịghọta na egwu na-eme ka ụda ọnwụ ghara ibelata ihe dị n'ime kalori nri, adịghị ọkụ abụba , adịghị emezigharị mmezi. Egwú na-anọchite anya nri mgbe, n'ihi nsogbu uche, nkụda mmụọ, decadence, anyị na-arịgo n'ime friji iji jide ihe "iru újú". Nke ahụ bụ, ụzọ dị otú ahụ nke ebelata ihe dị arọ na-enyere anyị aka ime ka anyị dịkwuo mma, mee ka ahụike anyị dịkwuo mma, ma wepụ nsogbu nzuzu na nke na-emerụ ahụ.
Kedu ihe egwu kwesịrị ịdị?
Egwú maka ụda ọnwụ - dị iche iche na mmega ahụ maka egwu maka ọnwụ. N'okwu mbụ, ọrụ anyị ga-ada jụụ, zuru ike, ma nwee obi ụtọ. Na nke abụọ - obi ụtọ, ebubo na ike, gbasie elu ma kpọda ala. Egwú maka ịla n'iyi adịghị egwu maka ahụike, ọ bụ egwu nke ị nwere ike ịtụgharị uche.
Ngwakọta ga-abụ naanị ihe enyemaka, dịka ihe ndekọ na okwu ga-adọpụ uche anyị, ma nye anyị nri ọzọ maka ichebara ụbụrụ echiche. Ị ga-amasị egwu .
Ọkwa ahịa
Ozugbo e kwubiri na egwu ahụ na-enyere aka idalata, spa ahụ na-akọwapụta usoro a ozugbo na ndepụta ya. Ugbu a, na salons ahụ, enwere ohere ịtụgharị uche n'egwú maka ụkọ ọnwụ, na n'oge ezumike, ị ga-eme usoro ọgwụgwọ dị iche iche.
Nkwulu siri ike
N'agbanyeghị eziokwu na ndị na-agụ egwú na-ewere àgwà ndị dị otú ahụ na-eme ka nkwulu ha dị elu, ha ka na-ekwetaghị na mgbe ha na-ege egwu, ọ bụghị nanị na agụụ na-agụ ha, kamakwa oge, ike nke ike ndọda na mmetụta nke ala n'okpuru ụkwụ.
Anyị na-enye ndepụta nke ngwugwu nke egwu egwu nke oge a nke nwere ike belata agụụ, n'ihi mmepụta hormone nke obi ụtọ - endorphin:
- Johann Pachelbel - Canon na D isi
- Fazil - Kara Toprak (Black Earth)
- Antonio Vivaldi - Winter (site na usoro "Oge")
- Johann Sebastian Bach - Suite nke 3
- Ludovico Einaudi - Divenire
- Jon Schmidt - niile nke m
- Jon Schmidt & Steven Sharp Nelson - Michael Meets Mozart
- Goran Bregovic
- Edward Grieg - Morning (site na "Per Gynt")
- Johannes Brahms - The Lullaby
- Yiruma - Osimiri Na-aga n'Ihu
- Pyotr Tchaikovsky - Ihe nkiri maka ndị piano na ndị ọgbọ egwú No. 1
- Claude Debussy - Moonlight
- Yann Tiersen - La Valse d'Amelie
- Daydream - I Miss You
- John Williams - Okwu si na Schindler's List
- Clint Mansell - Lux Aeterna
- Wolfgang Amadeus Mozart - Egwuregwu maka piano N 23, Adagio
- Hans Zimmer - oge
- Maurice Ravel - Bolero
- Yuki Kajiura - BT
- Frederic Chopin - Fantasy Impromptu
- Johann Strauss (nwa) - N'elu Danube mara mma
- Johann Strauss (nna) - Marsh Radetsky
- Sergei Rachmaninov - Na-aga na C Sharp Minor
- Handel - Sarabanda
- Charles Camille Saint-Saëns - Swan
- Franz Schubert - Serenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne Nke 3
- Peter Tchaikovsky - Pas abụọ site na ballet The Nutcracker
- Georges Bizet - Overture na opera "Carmen"
- Philip Glass - Glassworks
- Joe Hisaishi - Chukwu Chukwu nke Howl
- Carl Orf - O Fortuna
- Gustav Mahler - Ikpeazụ nke Symphony nke asatọ