Svadhistana bụ chakra dị n'akụkụ pelvic, n'agbata ọkpụkpụ pubic. Nke a bụ chakra nke abụọ, ọ na-agbakwa mmanụ oroma. Na-atụgharị ya gburugburu, bụ nke 5-6 petals nke lotus gbara ya gburugburu. N'ime gburugburu gburugburu gburugburu, ọnwa nke ọnwa ma ọ bụ dee akwụkwọ ozi na-akpọ ụda chakra - "gị."
Chakra nke Swadhistan: njirimara
N'ịkọwa chakra nke abụọ, Svadhistana, ọ bara uru ịkọwa na, nke mbụ, ọrụ ya na-egosipụta na mmekọahụ na gburugburu nke creativity. Tụkwasị na nke a, ọ bụ ya maka ikwesị ntụkwasị obi, nghọta nke ndị mmadụ, obi ike onwe onye na ike dị n'ime. Na chakra a jikọtara akụkụ ahụ gbasara mmekọahụ, ihe ọ bụla dị n'ahụ (ihe ọṅụṅụ na-egbu nri, ọbara, lymph, mmiri seminal), pelvis, akụrụ, usoro lymphatic, eriri afọ.
Ọ bụrụ na enweghi aha na chakra. Ọrịa ndị a ga - ekwe omume: allergies, afọ ntachi, spasms muscle, nsogbu na ịda mbà n'obi , ahụ ike anụ ahụ, infertility, enweghị mmekọahụ, enweghị libido na-emegbu ihe okike.
Ọnọdụ ahụ n'onwe ya, ebe chakra nke Svadhistan dị, na-ekwu banyere ebe ọ bụ ọrụ: nke mbụ bụ ike mmekọahụ, ikike okike, mmetụta uche mbụ. Ọ bụrụ na chakra kwekọrọ, enweghị nsogbu na mpaghara ndị a, ma ọ bụrụ na enwere nsogbu, onye ahụ ga-enwe obi abụọ banyere onwe ya, ikike ya na ihe niile gbara ya gburugburu.
Chakra mepere emepe nke Swadhistan bụ maka inwe mmekọahụ na okwu sara mbara nke okwu ahụ. A na-ejikọta ya na inwe mmekọahụ, na nghọta nke nwoke na nwoke ma ọ bụ nwanyị, na ịmara nke onwe ya nke nwoke na nwanyị. Nhọrọ nke mmekọ mmekọ , mmetụta ndị metụtara mmekọahụ na ọbụna ụkpụrụ - niile nke a na-emetụta Svadhistana.
Akụkụ ọzọ dị mkpa nke chakra a bụ mmetụta ya na creativity, ikike imepụta ihe ọhụrụ. Ọchịchọ maka mgbanwe, mmụọ nke adventurism, ọchịchọ ịmata ihe na ọchịchọ ịmata ihe, ọhụrụ - niile nke a na-enye anyị na mmekọahụ chakra.
Ọ bụrụ na enwere nsogbu na Svadhistan, mmasị mmadụ na ndụ, ihe ụtọ, ihe ọmụma maka ihe ọhụrụ ahụ, iji kwado ọdịmma onwe onye na njedebe onwe onye. Tụkwasị na nke ahụ, chakra nke abụọ na-achịkwa na ịkwụwa aka ọtọ. Ime ihe n'eziokwu bụ obi ike, nnwere onwe pụọ n'egwu maka echiche, omume na okwu. Ọ bụ naanị nwoke na-atụ ụjọ bụ onye nwere ike ịgha ụgha.
Chakra nke Svadhistan: Nkwupụta
Ntụgharị uche na ihe omume ga-enyere aka n'ajụjụ banyere otu esi emepe ma mepụta Svadhistana chakra. Ọ ka mma itinye ya abụọ, iji mezuo nchoputa ngwa ngwa.
Mmega maka nkwupụta Svadhistana dị mfe:
- Dinaa n'azụ gi, gbuo ikpere gi ma jiri aka gi kwusi n'ala.
- Were obi obi buru ibu ma kpoo ikuku, na-ebuli pelvis elu dị ka o kwere mee (n 'ikpo ume).
- Were ya na ị na-amanye ume n'etiti ụkwụ gị.
- Kwụsie ike ma were ọnọdụ mmalite.
Tinyegharịa mmega ahụ maka ọ dịkarịa ala minit 5 n'usoro kwa ụbọchị maka ihe dịka otu ọnwa, ruo mgbe ị ga-amalite inwe obi ụtọ, ọkụ ma ọ bụ oyi na mpaghara chakra.
Ụzọ ọzọ ị ga-esi gosi ya bụ ntụgharị uche. Nye onwe gị nkịtị 10-20 nkeji ụbọchị maka omume a:
- Nabata ọnọdụ nke lotus, gbanwee azụ gị.
- Na-ekpo ọkụ ma na-ekpuchi. Inhalation na mmanu ume kwesiri ibu otu n'ime oge.
- Ghichaa oke nke inhalation na exhalation. Mmiri kwesịrị ịdị na-aga n'ihu dị ka o kwere mee.
- Breathe n'ụzọ dị otú a ruo ọtụtụ minit iji nwee àgwà.
- Chee echiche chakra na-egbuke egbuke na ebe kwesịrị ekwesị.
- Tinye ihe dika nkeji iri.
Mgbe oge na - aga, ị ga - amalite inwe mmetụta ọ bụla dịka ịchọrọ ọkụ, ọkụ, oyi, wdg. Nke a na-egosi na enwere ihe mgbaru ọsọ ma chakra anaghị ekpughe.