E nwere ọtụtụ ụzọ isi meziwanye ọnọdụ nke ntutu isi na nnu nchara maka ntutu bụ otu n'ime ihe kachasị dị irè. Ọ na-enyere aka ịnagide ọgwụ ọjọọ na oke ntutu isi, na-akwalite uto ma na-agbakwụnye ụda olu. Kwadebe nnu nnu dị mfe!
Gini mere i ji choro nnu?
Dị ka ọkpụkpọ ọ bụla, ngwá ọrụ a na-arụ ọrụ site na ihichasị akpụkpọ ahụ site na oyi akwa nke ọnyá na-eme ka ọnyá na-egbu ma mee ka ọbara gbasaa. N'ihi ya, ntutu na-etolite ngwa ngwa na uru bara uru site na shampoos, balms na masks na-etinye uche nke ọma karị. Tụkwasị na nke a, nnu nke mmiri nwere ọtụtụ ihe dị mma maka ntutu isi: o nwere iodine, selenium, potassium na calcium, yana ihe ndị ọzọ micro-na macro ndị nwere mmetụ dị mma n'ahụ akpụkpọ anụ.
Na-akwadebe nnu na-agba ume maka ntutu isi na ulo
Iji kwadebe onwe gị, ịkwesịrị ịzụta nnu mmiri na-egwuri egwu, ma ọ bụ na-egwunye onye na-eme ka kọfị kọọ nnu dị ukwuu . Mgbe ahụ i nwere ike ime ihe abụọ:
- jiri ntutu isi mee nke ọma;
- kwadebe peeling nke dabeere na mmiri na mmanụ dị mkpa.
Ọ bụrụ na ị kpebie na ị gaghị etinye ndụ gị n'ọrụ ma gbakwunye nnu na ntutu isi , chọpụta ihe dị otu. A na-etinye ihe ngwakọta nke a na-etinye aka na ntutu ahụ ma kpochaa ya, ma sachaa ya na mmiri. A na-eme nnu nnu dị otú ahụ otu ugboro n'izu.
Nlekọta nke saline na-edozi ahụ maka ntutu
Ọ bụrụ na ịgakwuru ajụjụ a nke ọma ma jiri nnu zụta mmanụ nchịkwa, mmanụ lavender na mmanụ mmanụ dị oké mkpa, ị nwere ike ịkwadebe nnu nsị dị ka usoro nhazi a:
- Were okpukpu 3 nke nnu mmiri na-emighị emeri ma jikọta ya na 2 tablespoons nke ọkụ burdock mmanụ.
- Na ngwakọta a, tinye 3 tụlee mmanụ mmanu na 3 tụlee nke lavender mmanụ dị mkpa.
- Tinye peeling na akpụkpọ ụkwụ.
- Ịhịa ahụ maka minit 3-5 Ọ bụrụ na enweghi ihe ọkụ ọkụ na itching, gbanye okpukpu ọkụ ma chere 20 nkeji.
- Na-asa isi na shampoo, tinye balm.
Usoro ahụ bụ usoro 5-6 ugboro ugboro n'izu. Mgbe nke a gasịrị, ị ga-ewe oge ezumike maka ọnwa ole na ole, nke mere na isi akpụ ahụ nwere ike ịgbake.
A pụghị iji ya mee ntutu isi maka ntutu isi ma ọ bụrụ na ị na-emetọ anụ ahụ, ma ọ bụ nrịanya na otu n'ime ihe ndị ahụ. Mgbe enwere mmetụta ndị na-adịghị mma, a ghaghị ịsacha ihe ngwọta ngwa ngwa o kwere mee. Dị ka a na-achị, mmetụ anụ ahụ na ihe ntụgharị uche mgbe nke a gasịrị.