Onye n'etiti anyị amaghị banyere oatmeal porridge, nke ọ bụghị naanị nri a na-ewu ewu, ma ọ nwere ike ịghọ ezi nzọpụta ma ọ bụrụ na ọrịa afo, mgbe nsị na nsogbu ndị ọzọ na tract digestive. Site na oth broth, nke a kwadebere site na mkpụrụ ọka a na-enweghị mkpụrụ, enwere ike ịba uru karịa usoro ọgwụgwọ ahụ, ebe ọ bụ na nke a, ọnụ ọgụgụ kachasị nke nri ndị dị na oats ka na-anọgide. Ka anyị hụ ihe na-eme ka uru oat obụpde pụta, nke ikpe na-enyere ya aka n'ezie, ma ma ojiji ọ nwere ike imerụ ahụ.
Uru nke oat broth maka ahu
Oats nwere:
- ọnụ ọgụgụ buru ibu nke vitamin B, C, A, E;
- ihe ndị na-edozi ahụ, bụ ígwè, potassium, magnesium, fluorine, silicon, wdg;
- akwara abuba;
- amino acids
- ndị na-edozi;
- eriri ajuju (nke nwere mmetụta envelop).
Iji oat broth akwalite:
- mkpochapu cholesterol , toxins na toxins si n'ahụ;
- normalization nke mgbaze;
- mmelite nke gastritis na nrekasi obi, n'ihi mmetụta nke envelops;
- ọcha na imezi ọrụ imeju;
- ewusi mgbidi nke arịa ọbara;
- ngwa ngwa diaphoretic;
- oke nke edema (site n'iwepu oke mmiri).
- edozi ụra na ike nke usoro ụjọ ahụ.
Ọzọkwa, decoction nwere mmetụta ntinye na mmụghachi.
O nwere ike imerụ gị mmiri
A na-agwa ndị na-arịa ọrịa celiac na ọrịa na gluten, n'ihi ọdịnaya nke gliadin protein. Enweghị ihe ndị ọzọ na-egosi na ị na-amịpụta efere, ma e nwere ọnụ ọgụgụ nke a ga-edebe ọgwụgwọ
- ụdị dịgasị iche iche nke akwara na akwara na-enweghị afọ ojuju;
- cholelithiasis ;
- a ịwa ahụ iji wepụ gallbladder.
N'ihi mmetụta nke diuretic, ojiji ya na hypotension adịghị mma.
Enweghi ike ichota ndi mmadu n'anu ogugu, ihe kachasi ike nke ime ihe di mma nwere ike ibu ihe ariri.