Nettle nettle - ọgwụ Njirimara

Ebee ka a na - ejighị ihe ejizi nettle eme ihe taa. A na-eji ya na nkwadebe salads na ọbụna obụpịa ofe nettle. Na-eme ya dị iche iche efere dị ka a sizinin. Kwadebe mgbochi ọrịa ya na leaflets. Ihe na-eme ebube na-eme ka ụmụ nwanyị mee ka ntutu isi ha dị ọcha. N'ọrụ ugbo, a na-egbute anu ulo site na ya. Enwere ike ikwu okwu bara uru nke nettle nettle, n'ihi ya ka anyị leba anya n'ihe kachasị mkpa.

Ihe ngwọta nke nettle dioecious

Nettle, ekele ya ọtụtụ ọgwụgwọ Njirimara, na-ejikarị na omenala na ndiife ọgwụ.

1. O nwere nnukwu ọdịnaya nke carotene, nke na-enye ahụike ntutu isi, mbọ na akpụkpọ ahụ.
2. Ihe dị ka calorie dị ntakịrị 100 g nke ngwaahịa bụ arụmụka dị oke mkpa maka ndị na-agbaso nri. Nri nettle nwere ike ime ka ụbụrụ ascorbic ghara ịdị na-eme kwa ụbọchị.
3. Ọ ga-adị mkpa maka ndị na-etinye aka n'egwuregwu, n'ihi na ọnụ ọgụgụ nke protein dị n'ime ya 22.2%.
4. Ịgbanye nettle nwere ike ịkwụsị ihe mgbu nke ndị na-arịa ọrịa ogbu na nkwonkwo, n'ihi nnukwu njupụta nke vitamin E n'ime ya.

Contraindications nke nettle dioecious

Nettle nettle abụghị nanị ihe ngwọta na-agwọ ọrịa, kama ọ na-adịghị echefu echefu. Ejila ụgbụ na ọgwụ na-adabere na ya, ọ bụrụ na ị nwere ọbara mgbali elu ma ọ bụ nwee ọrịa nke akpanwa. Osisi ahụ na-eme ka ọbara na-arịwanye elu, n'ihi ya, a na-amachibido ya n'oge ime. ọ nwere ike ime ka enweghi ọmụmụ nwa. Ọ dị nnọọ ize ndụ ịbịakwute ihe onwunwe nke nettle na varicose veins ma ọ bụ akụrụ ọrịa. Ọ kachasị mma ịkpọtụrụ dọkịta tupu ịmalite iji.