Ememe ụmụaka: 20 ntụziaka dị mma na dị mfe

Ụmụ gị ga-ahụ ha n'anya.

1. Mkpụrụ ice cream

Debe mkpụrụ osisi sliced ​​a na-etinye n'ime ihe ndị na-eme ice, wụsa yogọt dị ala ma belata maka ọtụtụ awa.

2. Achịcha ọka

3. Sanwichi na akwa na tomato

4. Osisi ndị na-eri anụ na chocolate na muesli

5. French na-eji akwụkwọ osisi na-emepụta ya

6. Nri na ose

E kwuwerị, akwụkwọ nri bara uru!

Nanị ịkpụcha akwụkwọ ahụ na mpekere ma tinye ha na tebụl frying. Jiri nwayọọ wụsa akwa ahụ n'ime ose ọ bụla ma ghee ruo mgbe emechara ya. Jiri akwa a kwadebere ya na herbs ma jee ozi ozugbo na tebụl.

7. Blueberry Citrus Shake

A na-esi nri na-enye ume ọhụrụ ma na-edozi ahụ na nkeji.

8. Mkpụrụ parfait

1. Mee ka ihe ndi mmadu site na agwakota muesli na osisi na nkpuru.
2. Iberi mkpụrụ osisi kachasị amasị gị.
3. Debe mkpụrụ osisi n'ime ite, tinye ha na yogurt Gris ma tinye n'ime friji.
4. Mgbe ị na-eje ozi, fesa ihe a na-emecha nke ọma na topping.

9. Obere burrito

10. Sanwichi Sanwichi

11. Cheesy Toast

Debe cheese na mbadamba jam na otu mpempe. Na-eme nri na unere na tomato.

12. Quesadilla

Mee ka ajadilla na-aga n'ihu ma kpoo, ma n'ụtụtụ, kpoo ụtụtụ nri ụtụtụ gị na ngwa ndakwa nri.

13. Oke flakes na strawberries na chia osisi

Naanị mee nri ụtụtụ a n'abalị gara aga.

14. Ogwe nke cinnamon na mkpụrụ

15. Mkpụrụ osisi na apụl na strawberries

16. Blueberry achịcha na oatmeal

17. Na-emegharị na unere

Ịnwere ike ọbụna iso gị rie nri ụtụtụ a, nke mere na nwa gị riri ya n'ụlọ akwụkwọ.

Naanị dina na nsị ọka bred, nke a na-aghọrọ agwa ma fesaa ya na chocolate. Kpao achicha ahu n'ime akwukwo ma wedata n'ime obere iberibe.

18. obere obere cupcakes Mexico

19. Chocolate-banana smoothies

20. Pancakes na banana