Ogbenye emeela ka ụwa nwee ọtụtụ echiche ndị na-anọgide na-ebi ma na-eweta uru dị ugbu a. Ma okwu ahụ metụtara nkà na ụzụ, nkà ihe ọmụma banyere usoro ụwa ma ọ bụ ihe ndị dị na mbụ na kwa ụbọchị dịka ọgwụ ọgwụ.
Celery bụ otu n'ime osisi ndị a na-asọpụrụ n'oge ochie. Ọ bụ nke mkpụrụ osisi herbaceous nke Umbellifera ezinụlọ, na a kwenyere na Aphrodite onwe ya, chi nwaanyị mara mma. Ma ọ bụrụ na ajụjụ Aphrodite dị n'ime akụkọ ifo, ọ bụkwa akụkọ akụkọ, ihe na-adọrọ mmasị karị bụ eziokwu ahụ bụ na Hippocrates onwe ya bụ ezigbo dibịa, dọtara onye na-agụ ya n'ihe odide ya n'eziokwu bụ na celery nwere ihe ngwọta dị iche iche.
Ya mere, nkwado nke mgbọrọgwụ nke celery bịakwutere anyị site n'oge ochie - a na-eme omenala ihe oriri a na ọrụ ya ọbụna Homer, ndị Rom oge ochie weere na celery bụ osisi dị nsọ. Amamihe nke ọtụtụ narị afọ etinyewo ihe nile n'ọnọdụ ya, ọ bụ ezie na taa abụghị celery nke akụkọ ifo, ọ dịghị egbochi ya iji mee ka ahụ dị ọcha, dịka ọ bụ otu puku afọ gara aga.
Ezigbo mmasị banyere celery
- Na Colorado, e nwere otu obodo a na-akpọghị "isi obodo Celery".
- Na Gris oge ochie, celery na-etinye aka n'òtù nzuzo - ọ na-eme ka ọ bụrụ ndị mmeri ahụ ma jiri ha mee ka ha maa mma.
- Ndị nkwenkwe kweere na ụlọ celery tinyere galik na eyịm - a kwenyere na njikọ a na-eweta obi ụtọ.
Gịnị bara uru maka mgbọrọgwụ celery?
Iji mgbọrọgwụ celery emeela n'eziokwu na taa a na-akọ ya n'ebe niile. Ihe mgbọrọgwụ kachasị, akwụkwọ na mgbọrọgwụ celery. Karịsịa na-eto eto ikpeazụ nke ndị a - mgbọrọgwụ celery n'ihi na o mepụtara, mgbọrọgwụ ọkụ.
N'ihi ísìsì nke celery, a na-ejikarị ya eme ihe n'ahịa azụmahịa, na-ejupụta soups na ịmepụta nri ndị dabeere na ya.
Iji ghọta ihe ezigbo uru nke celery, na mgbakwunye na njirimara ebumnuche, ọ bara uru na-atụgharị na ya mejupụtara:
- cellulose;
- ascorbic acid;
- nicotinic acid;
- vitamin Eyi, K, E;
- iamine;
- riboflavin;
- iodine;
- ígwè;
- Ntu;
- magnesium;
- calcium;
- zinc;
- potassium.
Ihe kachasị njọ nke ihe ndị a adịghị na epupụta na ị ga, kama na mgbọrọgwụ nke celery.
A kwenyere na uru bara uru bụ mmanụ dị mkpa nke celery - o nwere ihe karịrị 80 organic substances.
Njirimara ngwọta nke mgbọrọgwụ celery
Ya mere, uru nke mbu nke celery n'onwe gị nwere ike iche na ndị nwere mmebi na nnu salts. Iji ihe mgbọrọgwụ nke celery eme ihe mgbe nile na-enyere aka ịmalite usoro a, ya mere na-enye ezigbo prophylaxis megide rheumatism, arthritis na gout. Ndị okenye na-eji ya eme ihe bara uru karịsịa.
Ọzọkwa, mgbọrọgwụ nke celery na-edozi nsogbu nke tract digestive - constipation, flatulence, na ọbụna na-eme ka a gwọọ ọrịa ọnyá. Iji celery eme ihe na eriri afọ na-eme ka ọ bụrụ na a na-ejikarị ya eri nri, yana nke gastritis .
Nri celery bara uru na ọrịa shuga na-enye aka n'ihi mmetụ nke gland adrenal.
Mgbọrọgwụ nke osisi ahụ ga - enye aka mee ka usoro nke genitourinary dịkwuo mma, melite ike, melite ọnọdụ, mee ka ọgụ ghara ịdị ike, ma wusi mbọ, ezé na ntutu.
Olee otú iji mgbọrọgwụ nke celery?
N'oge oyi, a na-eme ihe ọṅụṅụ site na mgbọrọgwụ nke celery, na mmiri na ọkọchị, a pụkwara ịme ya site na akwukwo na ị ga.
Ọ bụrụ na ihe ọṅụṅụ kwesịrị ịṅụ ihe ọṅụṅụ mgbe niile, ma jiri nwayọ mụbaa usoro onunu ogwu. Akpa buru 1 tablespoon. ihe ọṅụṅụ celery weere na 1 tbsp. ihe ọṅụṅụ carrot. N'uji ụbọchị a na-amụba, mana anaghị ewere ihe karịrị 8-10 tablespoons. maka oge 1.
Celery mgbọrọgwụ - contraindications
Akọrọ celery nwere ihe ndị na-esonụ:
- ime na lactation;
- varicosity;
- thrombophlebitis ;
- obi mgbakasị afọ, gastritis.