Usoro ọgwụgwọ maka ọgwụgwọ ụdị ọrịa dị iche iche na ntanetịja na-aghọ ndị a ma ama nke ọma site na okike nke ihe ndị e ji eme ihe na mmetụta ndị dị ntakịrị. N'ọtụtụ ntụziaka, a na-eji apụl cider mmanya eme ihe - ọtụtụ uru na nsogbu nke ngwaahịa a na-atụle mgbe niile site na ndị dọkịta, karịsịa banyere ọgụ megide ibu arọ.
Kedu uru apụl cider mmanya dị?
Nkwadebe nke a kwadoro, nke a kwadebere n'ụzọ nkịtị, nwere nnukwu vitamin (C, E, B, P, A), antioxidants, gụnyere beta-carotene, ihe dị mkpa microelements (potassium, phosphorus, sulfur, calcium, copper, iron, magnesium, silicon, sodium), pectin, nakwa dị ka ụdị 16 ụdị amino acids.
Ya mere, uru nke apụl cider mmanya dị oke mkpa ma na ọgwụgwọ nke ọtụtụ ọrịa, ike nke nsogbu, na ịnọgide na-enwe na-eto eto nke ahụ, mma nke akpụkpọ na ntutu isi. Ka anyị tụlekwuo nkọwa.
Apple cider mmanya ke ndiife ọgwụ
Ngwaahịa ahụ dị na ya dị irè maka ngwa n'ime ụlọ na ngwa mpụga.
Ojiji nke apple cider mmanya n'ime ọgwụ maka nlekọta ọnụ na-enyere aka n'ịgwọ ọrịa ndị na-esonụ:
- ịṅụbiga mmanya ókè;
- ibu;
- ọrịa autoimmune ma mebie usoro nchekwa ahụ;
- ezighi ezi nke microelements, karịsịa magnesium na potassium;
- ọrịa nke tract digestive na eriri afọ;
- akara cholesterol n'ime arịa ọbara;
- ọrịa shuga ;
- ọbara mgbali;
- atherosclerosis.
Ọzọkwa, apple cider vinegar na-ewepu nsị nke si n'ahụ ahụ, nke na-eme ka a na-emezi ihe nke metabolism, metabolism, igbochi mkpụrụ ndụ ịka nká ma meziwanye ahụ ike. Ma tupu iwere apụl cider mmanya, ọ dị mma ka ị hụ na enweghi ọrịa ọrịa afọ na-adịghị ala ala nakwa na ọ bụ acidity nke ihe ọṅụṅụ, dị ka nsogbu ndị a, ngwaahịa ahụ ga-emerụ ahụ.
Jiri mgbe eji eme ihe n'èzí:
- ihe ngwọta nke mmiri na mmiri (maka igwu) ngwa ngwa belata ahụ mmadụ na-ebute ọrịa na ọrịa flu;
- ihe oriri nke rye, nke e juputara na mmanya, na-edozi ọka na ọka na-egbu mgbu;
- nbibi nke ụmụ ahụhụ na ndị amphibia site na ngwaahịa ahụ na-ewepụ ihe na-egbu egbu, mgbakasị na ahụ ọkụ;
- itinye ezigbo apple cider mmanya ka o merie na abrasions na-atụnye aka n'ịgwọ ọrịa ha.
Bara uru Njirimara nke apple cider mmanya na cosmetology
N'elu akpụkpọ ihu, onye na-elekọta ya na - arụ ọrụ na - arụpụta ọrụ nchịkwaghachi, n'ihi na ọ na - eme ka mmeghari ahụ na microcirculation nke ọbara dị n'ahụ anụ ahụ. Tụkwasị na nke ahụ, ngwọta mmanya nwere ike iwepu oge ọgbọ, post-acne ma belata nhụpụ nke freckles.
Site na nsogbu, mmanu mmanu ma ọ bụ kpoo akpụkpọ ahụ, ọ bụ ihe dị oké mkpa ka onye ọrụ ahụ mara. A na-eji cinema cider wine na mmiri kwesịrị iji ya mee ihe dị ka tonic kwa ụbọchị maka nsụba nchịkwa. Naanị otu kwesịrị ịchịkwa otu pasent nke apple cider vinegar. N'ihe dị elu karịa 0.03, enwere ike iwe na ikpo ọkụ, nke ga-agafe ngwa ngwa mgbe a na-etinye ngwọta na-enweghị ihe ngwọta.
Akpụkpọ ahụ na-aghọwanye ihe na-agbanwe ma na-agbanwe, ma ọ bụrụ na oge 1 n'ime ụbọchị asaa ka ịsaa mmanya. Ọzọkwa, ngwaahịa ahụ na-enyere aka ịlụ ọgụ megide striae, ọbụnadị buru ibu. Ya mere, apụl cider mmanya maka ndị ime ime bụ otu n'ime ihe kachasị amasị ya n'oge mgbochi nke njigide - ọ dị irè ma bụrụ ihe na-adịghị njọ.
Apple cider mmanya - contraindications
A gaghị atụ aro ka ị jiri ngwaahịa a maka ọrịa ndị na-esonụ:
- pancreatitis;
- cystitis;
- ọnyá afọ;
- gastritis .
Jiri nlezianya buru ibu, ị kwesịrị iji mmanya na-abawanye na acidity nke ihe ọṅụṅụ nke gastric.