Ebee ka ị nweta protein ahụ? Ị ma na n'amaghị anụ ị ga-anwụ? Ị dị nnọọ iche! Ugboro ole ka ị nụrụ ihe ndị dị na adreesị gị. Anyị, ndị na-eri anụ, na-ebi ndụ nke ọma na-enweghị nri nke anụ anụmanụ ma n'otu oge ahụ anyị maara ebe a ga-enweta protein kwesịrị ekwesị.
1. Ngwurugwu, kabeeji na àkwá-eghe eghe
Kedu protein dị ukwuu: gram 28
2. Noodles na broccoli, cashew na tofu
Kedu protein dị ukwuu: 24 g
3. Egwu Black, rucola, poteto na egg egg
Ego ole: 30 g
4. Kinoa na toba na epeepeeekere
Kedu protein dị: 45g
5. Nchịkọta Bean Black
Kedu protein dị: 45g
6. Onye na-eri anụ onye na-eri anụ na-azụ anụ
Kedu protein dị: 45g
7. Onye na-eri anụ
Ego ole: 30 g
8. Kabeeji-bean buran na mpekere nduku
9. Ome ome na peas
Kedu protein dị ukwuu: 22 g
10. Broth si Parmesan, Cabbage na White agwa
Kedu protein dị ukwuu: 20 g
11. Sanwichi na àkwá a na-agbacha agbacha, asparagus na cheese
Kedu protein dị ukwuu: 18 g
12. Epe ofe
Kedu protein dị: 140 g
13. Ndị na-efe efe ọka
Kedu protein dị ukwuu: 10 g
14. Barley risotto na agwa na elu
Kedu protein dị ukwuu: 25 g
15. Taco
Kedu protein dị ukwuu: 11 g
16. Esi sie bọta
Kedu protein dị ukwuu: 10 g
17. Leeks, ose na-acha uhie uhie na noodles
Kedu protein dị ukwuu: 20 g
18. Were tofu na pawuda na lentil na inine
Kedu protein dị ukwuu: 32 g
19. anụ anụ anaghị eri anụ na ero ihe oriri
Kedu protein dị ukwuu: 18 g
20. Spaghetti na zukini na soya
Kedu protein dị ukwuu: gram 31
21. Ọchịchị
Kedu protein dị ukwuu: 18 g