Ugbu a ị pụghị ile anya na noodles nkịtị!
1. Anwụrụ a na-agba ya na ose na-esi nri
Nke mbụ, dozie tahini.
Iji mee nke a, jikọta otu iko mkpụrụ osisi sesame na iko 0,25 nke mmanụ ihe oriri (mmanụ mmanụ dị mma na mmanụ).
1 beets, 1 radish na 2 nnukwu carrots akwụkwọ ji agwụ na ahihia.
Nye nnukwu ihendori, mix 2 tablespoons of tahini and water, 1 tablespoon miso paste (onyinye sitere na soybean fermented, ihe ndabere nke skee miso nke nwere ike ịchọta na ngalaba na ngwongwo maka sushi), 1 ihe ọṅụṅụ lime, nnu, ose na oseose chili ihendori atọ. Jikwa ya na sesame na elu.
2. Noodles si beets odo na coriander ihendori
Were beets ole na ole n'elu: a ga-egbutu akụkụ akwụkwọ ndụ akwụkwọ ndụ, gbanye mgbọrọgwụ ahụ na ahịhịa. Na pan frying, mmanụ oliv ọkụ, gbakwunye chopped garlic garlic na chopped beet, ighe maka minit ole na ole. Gbakwunye beets ma ghee ntakịrị ihe ruo mgbe beet ga-adụ ala, ma ka na-amalite ịda mbà. Maka ihe oriri, jikọta obere ụyọkọ coriander na blender, otu tablespoon nke ihe ọṅụṅụ lemon na tahini pasta, 2 spoons mmanụ oliv na mmiri, nnu, ose na chili iji detụ ire. Tinye ihe oriri na ije ozi.
3. Zucchini noodles na bolognese ihendori si mushrooms
N'ihi Bolognese ihendori, finely iri 250 gr nke mushrooms, yabasị, ọkara otu iko karọt na stalk nke celery, 2 cloves nke garlic. Ngwunye a nile na nro nke frying na mmanu, wunye ite nke tomato mpempe akwukwo n'ime ihe nke aka gi ma kpoo ruo mgbe o kwadebere. Tinye nnu, ose, herbs ka o rie. Na iche iche frying pan ighe ke ekpri ego nke butter 2-3 zukini, bee n'ime ibe. A ga-ekpo ọkụ ahụ ọkụ.
4. Lentil curry na coriander pesto na cashew na cucumber noodles
Na saucepan, kpoo iko nke aki oyibo, iko nke sliced tomato, 1/2 iko mmiri na 1 tablespoon odo curry tapawa. Ntugharị, mee ka obụpịa wee kpochapụ ya. Wunye ọkara otu iko lentil lentil, belata okpomọkụ, kpuchie ya na mkpuchi. Esi nri ruo mgbe lentil na-ekpuchi ọtụtụ mmiri na efere agaghị adị oke. Na a blender, cook pesto. Iji mee nke a, jikọta otu ụzọ n'ụzọ anọ nke iko nke nchara eghe salted, coriander, obere mint na teaspoon nke ginger nri, 1 tablespoon mmanụ cocon na 2 tablespoons mmiri. Bee 2 cucumbers buru ibu n'ime ibe ma gbasaa n'elu efere. Top na curry na pesto.
5. Mee ka ighe na zucchini na cashew gbanye
2-3 zucchini bee n'ime ibe. Bee mkpịsị aka abụọ nke kabeeji Chinese na 1 shallot. 2-3 tablespoons tahini ma ọ bụ mmanụ na-ekpuchi mmanụ, 1 tablespoon sesame mmanụ, 2 pasta pasta pasta ma ọ bụ soy ihendori, ọkara teaspoon nke flakes na-ekpo ọkụ na mmiri, tinye akwụkwọ nri, ighe, edemede mgbe niile maka ọtụtụ minit. Mgbe na-eje ozi, fesaa na cashew akụ.
6. Zucchini noodles na basil pesto
2 zucini na ahihia. Na mixnder mix 2 cloves nke garlic, ụyọkọ basil, ihe ọṅụṅụ nke ọkara nke lemon, otu ụzọ n'ụzọ atọ nke iko pistachios na mmanụ olive, nnu na ose na-atọ ụtọ. Gbalite ka gị na gị dị n'otu. Ghichaa zucchini noodles na pesto ma jee ozi n'elu okpokoro.
7. Achịcha na-eri nri na zucchini noodles
Tinye wok (obere frying pụrụ iche na ala dị ala, ma onye ahụ na-emebu ga-eme) maka ọkụ ọkụ. Nyefee mpaghara 3-4 akụkụ buru ibu nke choya (akwukwo akwukwo nke Chinese, nke nwere ike dochie ya na akwukwo ahihia ohuru ma obu n'elu epupụta nke Peking kabeeji) na miso-tapa, na-agbasa ya aka gi. Fri nkeji 3 na mmanụ sesame. Wepụ ya n'akụkụ Cho ma debe ya. Fri 2 bunches nke green onions, 2 cm nke ọma chopped ginger mgbọrọgwụ na 1 clove nke garlic. Wunye iko 4 nke akwukwo nri, 2 tablespoons soy sauce, weta obụpde. Gbakwunye mushrooms na chopped ihe dị ka nkeji ise. Tinye noodles si 2 zukini, esi nri maka nkeji 1-2. Mgbe ị na-eje ozi, tinye mkpụrụ osisi sesame.
8. Ngwá ụgbọ mmiri Asia
Na obere efere, mix 2 tablespoons nke huixin sauce (nke a na-ejikarị eri nri, nke a na-ejikarị nri ndị na-ere Sushi), 2 tablespoons of orange juice, 1 teaspoon soy sauce, 1 teaspoon nke ọhụrụ grated ginger. Kwadebe ahịhịa si 6 carrots. Kpochapu pan nke frying na mmanu sesame, kporo carrots maka nkeji 3. Gbakwunye ihendori na esi nri maka minit 3. Mgbe ị na-eje ozi, fesaa ya na osisi sesame.
9. Ụdị nduku nduku na-esi nri ose
Ụtọ nduku peeled na akwụkwọ ji agwụ na ahihia. Fri maka ihe dị ka nkeji ise na pan frying n'ime mmanụ ruo mgbe poteto ga-adị nro, ma ọ gaghị amalite ịda mbà. Na ihe na-eme ka ọ dị ụtọ, jikọta ite nke ose na-acha uhie uhie, 2 cloves nke garlic, ọkara otu nnukwu efere nke cashew, ọkara iko iko oyibo. A na-etinye ihe a nile na pan dị iche ma na-esi nri ruo mgbe ihendori na-eme ka okpukpu. Jikọta ihe ndozi nduku na ihendori na ije ozi.
10. Salad akwukwo nri salad
Kwadebe nsị site na 1 karọt, zucchini na kukumba, na-etinye akwụkwọ nri slicing ma na-ehicha ha na mmanụ ihe oriri. Tinye obere mkpuru peas, green almọnd na mkpuru ole na ole nke akwukwo nri ohuru. Maka ịgbara mmanye, mix otu ụzọ n'ụzọ anọ nke osikapa mmanya, 2 tablespoons tahini na tamarind paste ma ọ bụ soy sauce, 1 tablespoon grated ginger, sesame mmanụ na mkpụrụ osisi sesame, teaspoon nke mmanụ aṅụ na ọkụ chili ihendori, tinye garlic kloovu.