Otu esi eji osisi flax, uru ha na nsogbu ha - ndị na - adị ndụ n'oge a na - ajụkarị ajụjụ ndị a, ọ bụ ezie na ndị nna ochie maara azịza nye ha. Omuma ekerela nkpuru flax nwere àgwà ndi na enyere mmadu aka ichekwa ma nwekwuo ike na mma.
Ojiji nke osisi flax maka ahụ
- Osisi flaxseed bụ otu n'ime akụkụ kachasị mma nke mkpụrụ osisi a. Uru nke mmanụ a bụ ihe dị elu nke acids fatty acid polyunsaturated, bụ ndị na-arụsi ọrụ ike na usoro dịgasị iche iche, mana ọ dị mkpa maka ezigbo ọgwụ metabolism na ịchacha ọbara site na "cholesterol" ọjọọ.
- Imecha ahụ na-enyere aka na eriri , nke a na-ahụkwa na osisi flax. Iji ojiji nke flaxseed mgbe nile ga-eme ka aru nke "ballast" na-emerụ ahụ, melite akụkụ eriri afọ na-eje ozi dịka ịdọ aka ná ntị megide ọrịa cancer.
- Ma, e nwere flaxseed na otu ihe ọzọ, nke na-arụsi ọrụ ike na oncology - bụ osisi hormone lignan. Nke a dị irè karịa ọrịa kansa. Ma, na mgbakwunye, lignan nwere mmetụta antiviral na antibacterial.
- A na-eji osisi flax eme ihe maka ahụ dị iche iche na vitamin na mineral - ihe karịrị iri anọ. Ekele maka ihe ndị a na-arụsi ọrụ ike, flaxseed nwere ike ịlụ ọgụ mgbanwe nke afọ, mee ka ihe nchebe nke ahụ dịrị, mezie ọbara shuga na cholesterol na ọtụtụ ndị ọzọ.
Ntuziaka ndi otu maka flax seed treatment
Ụzọ kachasị mfe iji rie flaxseed bụ 1 tablespoon ke ụtụtụ ọkara otu awa tupu ụtụtụ. Mkpụrụ dị na nke a ga-ata ata ma kpoo. Usoro a na-ejikarị ụmụ nwanyị na-achọ ibu ibu. Ọ bara ezigbo uru ịgbakwunye flaxseed ka mmiri ara ehi mmiri ara ehi , fesaa porridge na ha.
Ngwurugwu nke flaxseed na gastritis na nsogbu ndị ọzọ nke eriri afọ
Efrata:
- 1 tbsp. otu spoonful nke flaxseed;
- 400 ml nke mmiri esi mmiri.
Nkwadebe
Wunye mkpụrụ flax na mmiri mmiri na-ahapụ otu awa. Mgbe ahụ, a na-edozi ọgwụ ahụ ma were 1 iko n'ụtụtụ na mgbede na afo efu.
Flaxseed iji bulie ọgụ
Efrata:
- 100 g flaxseed;
- 50 g nke sugar granulated.
Nkwadebe
Mkpụrụ mkpụrụ flax na ntụ ọka, jikọta ya na sugar. Were 1 teaspoonful 2-3 ugboro n'ụbọchị.
Contraindications
Mkpụrụ osisi flax nwere ike ime ka ha ghara ikwe ka ahụ ghara ịdị ha mma. Inyocha dọkịta tupu i tinye mkpụrụ flax n'ime nri dị mkpa mgbe:
- ọrịa nke prostate na ovaries;
- ọrịa nke imeju na gallbladder;
- nephrolithiasis;
- usoro mkpali na eriri afọ.