Cilantro - uru bara uru

Cilantro bụ osisi herbaceous kwa afọ nke ezinụlọ nche anwụ. Osisi a na-esi na ya na-esi ísì ụtọ, bụ nke a maara nke ọma dị ka ihe sizuga, karịsịa na kichin nke ebe ọwụwa anyanwụ. Na nri, a na-eji osisi ahụ, nke a na-akpọ cilantro, nakwa mkpụrụ (coriander). A na-etinye cilantro ọhụrụ ọhụrụ na salads, soups na efere anụ, na mkpuru osisi na-enye ezigbo nri maka anụ, azụ, pickles, marinade na ọbụna achịcha.

Njirimara bara uru nke cilantro

Kinza maara mmadụ karịa afọ 5000. Ná mmalite, e ji ya mee ihe maka ọgwụgwọ, nakwa dị ka ihe eji eme ihe malitere iji ọtụtụ oge emechaa. Cilantro nwere vitamin P, B1, B2, beta-carotene, rutin, nnukwu ego nke vitamin C. Akwụkwọ nke osisi nwere mmanụ ndị dị mkpa, ihe na-emepụta (karịsịa magnesium, iron, manganese), pectin, tannins. Ihe bara uru nke cilantro bu kwa ihe ndi amino acids: stearic, linoleic, ascorbic, oleic, palmitic, isooleic, myristic.

Kinza nwere antioxidant, anti-inflammatory, antifungal na antimicrobial, dị jụụ, anti-carcinogenic Njirimara. Na-eme ka ọrụ akụkụ eriri afọ na endocrin glands rụ ọrụ. Tụkwasị na nke ahụ, a na-ewere coriander dị ka aphrodisiac nke anụ ahụ ma jiri ya mee ihe dị iche iche.

Njirimara ọgwụgwọ nke cilantro

N'okwu ndị mmadụ, a na-eji coriander eme ihe maka ọgwụgwọ ọtụtụ ọrịa:

1. Cilantro bara uru maka usoro digestive: ọ ka mma nke afọ, na-enye aka belata ihe mgbu na gastritis, neutralizes afọ ọsịsa na afọ ojuju.
2. Na-akwalite ikpochapụ nsị , ụra na nje. Karịsịa, uru nke coriander na mgba megide salmonellosis, n'ihi ọdịnaya nke ọgwụ nje - dodecene, egosiwo.
3. Enwere uru diuretic na disinfectant. Na-arụ ọrụ akụrụ.
4. Ọ na-emetụta usoro obi obi: ọ na-eme ka ọ dị ọcha nke arịa ọbara, na-enyekwa akwara obi na ikuku oxygen, na-eme ka ọbara gbasaa.
5. Mmetụta nke cilantro dị irè n'ọnọdụ ọrịa ụjọ, egwu egwu, ịda mbà n'obi.
6. N'ihi ihe ndị na-egbochi ya na-egbu egbu, a pụrụ iji ya mee ihe maka ịrịa ahụ ọkụ na ọrịa mkpali nke akụkụ akụkụ iku ume nke elu.
7. Ojiji nke cilantro na nri na-enyere aka na-alụ ọgụ anụ ọrịa: psoriasis , dermatitis, dị iche iche rashes.
8. Mpịakọta sitere na akwukwo cilantro dị mma dị irè na erysipelas, dermatitis na ọrịa ndị ọzọ. Ndị dị otú ahụ na-enyere ndị na-emegharị ahụ aka iwepụ nsị, gbochie iwe, ọkụ na ihe mgbaàmà ndị ọzọ.
9. Ihe ọṅụṅụ nke cilantro na-ewusi chịngọm ahụ, na-ekpochapụ ọbara ha, na-agwọkwa stomatitis.
10. Icha na cilantro concentrate na-emetụta akpụkpọ, na-eme ka ọ na-agbanwe na velvety.

Contraindications na ojiji nke cilantro

N'agbanyeghi otutu ihe bara uru nke coriander, enwere ihe ndi ozo. A naghị akwado ndokwa maka coriander maka ndị inyom dị ime nakwa n'oge ị na-ara ara, ndị mmadụ nwere ọrịa obi ma ọ bụ ọrịa strok, na-enweta site na thrombophlebitis. Na cholecystitis, coriander adịghị mma, ma a ghaghị iji nlezianya mee ihe. Ma obuna na enwegh ihe doro anya doro anya na ojiji nke coriander n'inye nri agaghi eme ihe ozo, ma obughi uzo a choro anya nwere ike imebi aru. Ná nkezi, otu ụbọchị nwere ike iri ihe dị ka gram 35 nke elu ma ọ bụ ruo 4 grams nke osisi. Nnukwu nke dose a nwere ike ime ka ọgba aghara na-ehi ụra, ịda mbà n'obi nke oge izu ike, nsogbu ịda mbà n'obi.