Nchịkọta mgbanwo nke mmiri na mịopa

Nwanyị ọ bụla, na-eru afọ ole na ole, na-eche ihu nsogbu nke ihe ngosi na-ezighị ezi nke njedebe oge. Ndị a na-ekpo ọkụ ọkụ mgbe nile, na akọrọ nke ikpu , na nbibi nke libido, na nsogbu ihi ụra, na nsogbu mmetụta uche. Otu n'ime ụzọ iji dozie nsogbu ndị a na-ekwu n'elu na mụọ ndị nwoke na ime ogologo oge nke ndụ zuru oke nke nwanyị nke na-enye site na nkà mmụta ọgwụ n'oge a bụ ọgwụgwọ ngbanwe nke hormone.

Uru nke ọgwụgwọ na-agbanwe ọgwụ na mpooma

N'iji ọgwụgwọ hormonal mee ihe na menopause na-enyere aka:

Kedụ homonụ ka m kwesịrị iji mụọ aka?

Oge njedebe bụ oge mgbe eriri nke estrogen hormone na-ebelata n'ime ahụ nwanyị. N'ihi ụkọ nke estrogens, mgbanwe dị iche iche na-eme n'ime ikpu, akpanwa, ovaries, mammary glands na mpụga nwa. Enweghị estrogen na-eduga ná mmepe nke osteoporosis, ọdịdị nke "ọkụ ọkụ", sweating, irritability, neuroses.

Ya mere, ọgwụgwọ hormone na menopause dabeere na nsụgharị na-emepụta ihe n'ahụ nke estrogen hormon.

E nwere ụdị atọ nke estrogen:

Mkpebi itinye usoro ọgwụgwọ hormone na ọgwụ mgbochi na usoro oge onye dọkịta na-ewe, na-adabere n'otú o siri bụrụ ihe mgbaàmà nke menopause.

Mgbe izu ole na ole nke ịṅụ ọgwụ ahụ, nwanyị ahụ na-ahụ mgbanwe dị mma nke nọgidere na-eme mgbe a na-agwọ ya. Mgbe ịmechara ọgwụgwọ nke ọgwụgwọ na ọgwụ mgbochi na ọgwụ mgbochi, ọ nwere ike ịlaghachi.

Nkọwapụta maka iji ọgwụgwọ mgbochi ọgwụgwọ na mwepụ ndị mmadụ

Ejighị ọgwụgwọ emechi nke na-ekpo ọkụ bụ:

Nhọrọ maka ọgwụgwọ eji dochie anya ọgwụ mgbochi maka mụọ nwoke

Ụzọ ọzọ iji nyere ndị inyom aka ịnagide ngosipụta nke mgbu ndị mmadụ bụ iji ọgwụ ammoni eme ihe.

Site na ndi mmadu, ha na - enweta enyemaka nke hormones - nke phytoestrogens, nke nwere ike itinye aka na estrogen nke ahu nwanyi.

A na-achọta Phytoestrogens na soybean, ọka bali, ọka wit, ihe na- acha uhie uhie , osisi nke ezinụlọ cymicfuge. A na - eme ka nyocha nke ahụike gosipụta ịdị irè nke iji hormones ndị dị na menopause. Na mgbakwunye na ọgwụ ndị e ji agwọ hormonal, ọgwụ ndị na-adịghị na hormonal na-ejikwa ya na-emeso mgbaàmà nke menopause.

Ụzọ ndị a gụnyere: