Ashwagandha bụ osisi dị ala nke na-etolite na India. N'ebe dị anya, osisi dị ka physalis, n'ihi na mkpụrụ osisi oroma dị na igbe pụrụ iche na ị ga. Ọ bụrụ na ọchọrọ, onye ọ bụla nwere ike ibu ashvagandu na windowsill ya. A maara aha ọzọ nke osisi a - "India ginseng".
Njirimara ọgwụgwọ na contraindications nke ashwagandy
Na ntụziaka nke ọdịnala omenala na-eji akụkụ dị iche iche nke osisi, dịka ọmụmaatụ, epupụta, Ome na mgbọrọgwụ. Ndị na-agbaso ọwụwa anyanwụ na-eji ụzụ na-edozi ọrụ nke usoro ụjọ ahụ, nke na-enyere aka ịnagide ụra na nchekasị. Njirimara ọgwụgwọ nke ashwagandy bụ n'ihi ọnụnọ nke phytosteroids, bụ nke na-eme ka mmelite nke hormonal dịkwuo mma ma belata ihe ize ndụ nke ịmalite ịrịa ọrịa nke akụkụ anụ ahụ. E nwere vitanolides na osisi a, nke nwere mmetụta tonic na mmetụta antidepressant, ha na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike. Njirimara nke ashwagandy na - emetụta ọnụnọ oligosaccharides, nke na - emetụta ihe microflora nke nnukwu eriri afọ. Na mgbọrọgwụ bụ ọgwụ nje nke sitere na osisi, n'ihi ya, ha na-alụ ọgụ na staphylococci, streptococcus, wdg. Nkwadebe dị iche iche nke ashwagandy nyere aka melite ncheta, mee ka arụmọrụ dịkwuo mma ma mee ka ọbara mgbali. Usoro ọgwụgwọ ndị a tụrụ aro na ọnụnọ nke nsogbu na usoro digestive, yana dysbiosis na adịghị ike nke obere eriri afọ. Jiri ashvagandu na ọgwụ iji zere infertility.
Ugbu a, ka anyị kwuo okwu banyere contraindications, ya mere ashwagandha apụghị iji ya n'oge ime ime, n'ihi na osisi ahụ na-akpata ọrụ spasmolytic na akpanwa. N'elu ọnụ ọgụgụ dị ukwuu nke slag, e kwesịrị iji ashwagandu jiri nlezianya mee ihe dị ka o kwere mee. Echefula banyere ọhụụ nke onye ọ bụla na-ekweghị na ya. Contraindications na-agụnye ịba ahụ nke ahụ na nnukwu nrụgide intracranial .
Iji nweta ụdị ọgwụgwọ niile nke mgbasa ozi, ọ dị mkpa ka ị mara otú e si ewe ya. Ihe niile na-adabere n'ụdị ntọhapụ, n'ihe banyere ịzụta capsules, soro ntuziaka na ngwugwu. A na-ejikarị ashvagandu mee ihe na ntụ, nke ejikọtara ya na mmiri ara ehi na mmanụ aṅụ na-ekpo ọkụ. A na-eji ngwakọta a eme tupu oge ụra, na usoro ọgwụgwọ bụ 1-2 ugboro n'ụbọchị site na nkeji iri na ise na ọkara teaspoonful.